In this episode, we take a deep dive into Gary Wilson's Your Brain on Porn, a book that examines the negative impacts of internet pornography. Through Wilson’s research and insights, we explore how excessive porn consumption can affect your brain, relationships, and overall well-being.

We'll break down key themes from the book, including the way porn hijacks the brain's reward system, leading to addiction, sexual dysfunction, and mental health issues. We’ll also share real stories of people who have struggled with these issues and successfully regained control over their habits.

Gary Wilson presents a compelling case for how internet porn is not just a casual indulgence but can be an addictive force that rewires our brains. In this episode, we’ll explain why this happens, how it affects your relationships, and what steps you can take if you or someone you know is dealing with it.

Whether you're curious about the science behind porn addiction or looking for ways to improve your own relationship with it, this episode provides valuable insights and practical tips for recovery.

Key topics include:

• The Science of Addiction: How porn overstimulates the brain and leads to changes in behavior.

• Sexual Dysfunction and Performance Anxiety: The impact of porn on sexual health and relationships.

• Real-Life Stories: Personal accounts from those who have struggled with porn and found recovery.

• Strategies for Change: How to regain control and take steps toward a healthier relationship with sexuality.

If you’ve ever wondered how porn impacts your brain, your relationships, or your life, this episode is for you. Tune in to understand the science and gain practical advice on how to address the issue in a healthy, informed way.