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How Posture Impacts Sleep, Energy & Productivity | A Conversation with Yossi Montrose
Can you transform your body by shifting your posture, or does your posture shift when you heal your mind?
In this transformative conversation, posture expert and movement specialist Yossi Montrose shares his journey from childhood trauma and severe bullying to building unshakable confidence all through the power of posture, movement, and neuroscience.
With over 23 years of experience, Yossi reveals:
š„ How chronic poor posture stems from emotional pain and survival patterns
š„ Why sitting in a chair all day is sabotaging your energy, focus, and sleep
š„ The surprising connection between posture, breath, and decision-making
š„ A simple tool (the stability ball) that can rewire your body and mind
š„ How embodied movement creates dopamine, confidence, and lasting change
We also explore the subconscious blocks that keep people stuck in old physical patterns, even when they want to change, and why addressing both the emotional and physical layers is the key to real transformation.
If you've struggled with poor posture, low energy, back pain, or simply want to show up with more presence and power, this episode will inspire you to stand taller inside and out.
JOIN OUR WEBINAR: https://clearintentions.net/rewire-your-posture/
CONTACT YOSSI
WEBSITE: http://www.performaball.com/
INSTAGRAM: https://www.instagram.com/yossi_montrose_/
LINKEDIN: https://www.linkedin.com/in/yossi-montrose/
FACEBOOK: https://www.facebook.com/yossimontrose
YOUTUBE: https://www.youtube.com/@YossiMontrose
LEARN MORE ABOUT YOSSI
With over 23 years of experience, Yossi has seen how transforming your posture can transform your life. His own journey from struggling with poor posture and low confidence to standing tall and speaking with presence fuels his mission to help others feel steady in their bodies, so they can move, live, and speak with greater ease and confidence
SUBSCRIBE TO MY YOUTUBE CHANNEL ā¹ ā
https://www.youtube.com/user/bschwarck/featured?sub_confirmation=1ā
SCHEDULE A FREE 30-MINUTE CONSULTATION WITH BARBARA ā¹ ā https://calendly.com/barbara-2/explorationā
SOCIAL LINKS
INSTAGRAM ā¹ ā https://www.instagram.com/clearintentionsinternational/ā
FACEBOOK ā¹ https://www.facebook.com/ClearIntentionsInternationalā
LINKEDIN ā¹ https://www.linkedin.com/company/clear-intentions-internationalā
BUSINESS CONTACT ā¹ [email protected]
DISCLAIMER
This channel is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos. For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information.
View all episodes
By Dr. Barbara SchwarckCan you transform your body by shifting your posture, or does your posture shift when you heal your mind?
In this transformative conversation, posture expert and movement specialist Yossi Montrose shares his journey from childhood trauma and severe bullying to building unshakable confidence all through the power of posture, movement, and neuroscience.
With over 23 years of experience, Yossi reveals:
š„ How chronic poor posture stems from emotional pain and survival patterns
š„ Why sitting in a chair all day is sabotaging your energy, focus, and sleep
š„ The surprising connection between posture, breath, and decision-making
š„ A simple tool (the stability ball) that can rewire your body and mind
š„ How embodied movement creates dopamine, confidence, and lasting change
We also explore the subconscious blocks that keep people stuck in old physical patterns, even when they want to change, and why addressing both the emotional and physical layers is the key to real transformation.
If you've struggled with poor posture, low energy, back pain, or simply want to show up with more presence and power, this episode will inspire you to stand taller inside and out.
JOIN OUR WEBINAR: https://clearintentions.net/rewire-your-posture/
CONTACT YOSSI
WEBSITE: http://www.performaball.com/
INSTAGRAM: https://www.instagram.com/yossi_montrose_/
LINKEDIN: https://www.linkedin.com/in/yossi-montrose/
FACEBOOK: https://www.facebook.com/yossimontrose
YOUTUBE: https://www.youtube.com/@YossiMontrose
LEARN MORE ABOUT YOSSI
With over 23 years of experience, Yossi has seen how transforming your posture can transform your life. His own journey from struggling with poor posture and low confidence to standing tall and speaking with presence fuels his mission to help others feel steady in their bodies, so they can move, live, and speak with greater ease and confidence
SUBSCRIBE TO MY YOUTUBE CHANNEL ā¹ ā
https://www.youtube.com/user/bschwarck/featured?sub_confirmation=1ā
SCHEDULE A FREE 30-MINUTE CONSULTATION WITH BARBARA ā¹ ā https://calendly.com/barbara-2/explorationā
SOCIAL LINKS
INSTAGRAM ā¹ ā https://www.instagram.com/clearintentionsinternational/ā
FACEBOOK ā¹ https://www.facebook.com/ClearIntentionsInternationalā
LINKEDIN ā¹ https://www.linkedin.com/company/clear-intentions-internationalā
BUSINESS CONTACT ā¹ [email protected]
DISCLAIMER
This channel is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos. For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information.