What if the secret to achieving your goals isn't setting them… but closing the chapter on what came before?

In this solo episode of Something New Is Possible, I'm sharing a powerful approach to New Year's intentions that goes beyond typical goal-setting. Instead of jumping straight into resolutions, I walk you through a three-part process that actually creates lasting transformation.

I also share my own struggles with consistency, from sleep to self-care, and how I'm using this exact process to create something different in 2026. This isn't about perfection, it's about presence, awareness, and honoring where you actually are.

If you're ready to start the year with clarity, closure, and real intention, this episode will guide you through exactly how to do it.

Listen now and give yourself the gift of a truly intentional 2026. Don't forget to subscribe and share with someone who's ready for something new

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SCHEDULE A FREE 30-MINUTE CONSULTATION WITH BARBARA ⟹ ⁠https://calendly.com/barbara-2/exploration⁠

SOCIAL LINKS

INSTAGRAM ⟹ ⁠https://www.instagram.com/clearintentionsinternational/⁠

FACEBOOK ⟹ https://www.facebook.com/ClearIntentionsInternational⁠

LINKEDIN ⟹ https://www.linkedin.com/company/clear-intentions-international⁠

BUSINESS CONTACT ⟹ [email protected]

DISCLAIMER

This channel is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos. For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information..

Some conversations are about impact.

About responsibility.

About what happens when someone sees a problem and decides not to look away.

In this episode of Something New Is Possible, I sit down with Joseph Gitler, founder and chairman of Leket Israel, the country’s largest food rescue organization.

What began in 2003 as a small volunteer effort to address hunger and food waste has grown into a national operation supporting over 415,000 people every week, partnering with 300+ nonprofits, powered by 95,000 volunteers, and rescuing tens of millions of kilos of food each year.

This conversation is an invitation to zoom out.

To reflect on impact beyond ourselves.

And to remember that change often starts not with a perfect plan, but with a refusal to accept “this is just how it is.”

If you’ve ever wondered what meaningful leadership looks like in real life, this conversation is for you.

Learn more about Leket Israel and how to support or volunteer: https://www.leket.org/en/

FOLLOW LEKET ON SOCIAL MEDIA:

INSTAGRAM: https://www.instagram.com/leket_israel/

LINKEDIN: https://www.linkedin.com/company/leket-israel/

FACEBOOK: https://www.facebook.com/LeketIsrael

LEARN MORE ABOUT JOSEPH

Joseph Gitler founded Leket Israel in 2003 as a small volunteer effort to confront hunger and food waste. Today, as Founder and Chairman, he leads Israel’s largest food rescue organization, supporting over 300 nonprofits and more than 415,000 people weekly with the help of 160 staff, 63 vehicles, and 95,000 volunteers. Joseph is also deeply involved in public service, including roles with Ten Gav, re-specs, The Meir Medical Center, and the Global FoodBanking Network.

SUBSCRIBE TO MY YOUTUBE CHANNEL ⟹ ⁠https://www.youtube.com/user/bschwarck/featured?sub_confirmation=1⁠

SCHEDULE A FREE 30-MINUTE CONSULTATION WITH BARBARA ⟹ ⁠https://calendly.com/barbara-2/exploration⁠

SOCIAL LINKS

INSTAGRAM ⟹ ⁠https://www.instagram.com/clearintentionsinternational/⁠

FACEBOOK ⟹ https://www.facebook.com/ClearIntentionsInternational⁠

LINKEDIN ⟹ https://www.linkedin.com/company/clear-intentions-international⁠

BUSINESS CONTACT ⟹ [email protected]

DISCLAIMER

This channel is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos. For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information.

Can you transform your body by shifting your posture, or does your posture shift when you heal your mind?

In this transformative conversation, posture expert and movement specialist Yossi Montrose shares his journey from childhood trauma and severe bullying to building unshakable confidence all through the power of posture, movement, and neuroscience.

With over 23 years of experience, Yossi reveals:

🔥 How chronic poor posture stems from emotional pain and survival patterns

🔥 Why sitting in a chair all day is sabotaging your energy, focus, and sleep

🔥 The surprising connection between posture, breath, and decision-making

🔥 A simple tool (the stability ball) that can rewire your body and mind

🔥 How embodied movement creates dopamine, confidence, and lasting change

We also explore the subconscious blocks that keep people stuck in old physical patterns, even when they want to change, and why addressing both the emotional and physical layers is the key to real transformation.

If you've struggled with poor posture, low energy, back pain, or simply want to show up with more presence and power, this episode will inspire you to stand taller inside and out.

JOIN OUR WEBINAR: https://clearintentions.net/rewire-your-posture/

CONTACT YOSSI

WEBSITE: http://www.performaball.com/

INSTAGRAM: https://www.instagram.com/yossi_montrose_/

LINKEDIN: https://www.linkedin.com/in/yossi-montrose/

FACEBOOK: https://www.facebook.com/yossimontrose

YOUTUBE: https://www.youtube.com/@YossiMontrose

LEARN MORE ABOUT YOSSI

With over 23 years of experience, Yossi has seen how transforming your posture can transform your life. His own journey from struggling with poor posture and low confidence to standing tall and speaking with presence fuels his mission to help others feel steady in their bodies, so they can move, live, and speak with greater ease and confidence

SUBSCRIBE TO MY YOUTUBE CHANNEL ⟹ ⁠

https://www.youtube.com/user/bschwarck/featured?sub_confirmation=1⁠

SCHEDULE A FREE 30-MINUTE CONSULTATION WITH BARBARA ⟹ ⁠https://calendly.com/barbara-2/exploration⁠

SOCIAL LINKS

INSTAGRAM ⟹ ⁠https://www.instagram.com/clearintentionsinternational/⁠

FACEBOOK ⟹ https://www.facebook.com/ClearIntentionsInternational⁠

LINKEDIN ⟹ https://www.linkedin.com/company/clear-intentions-international⁠

BUSINESS CONTACT ⟹ [email protected]

DISCLAIMER

This channel is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos. For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information.

https://www.linkedin.com/company/clear-intentions-international⁠

What if the key to success wasn't just about hard work, but about rediscovering your true purpose?

In this enlightening conversation with Freddy Freundlich, CEO of TechSquare and executive mentor, we explore how reconnecting with your authentic self can transform not only your career but your entire approach to life and leadership.

Freddy shares:

🔥 His journey from sales trainer to tech startup advisor

🔥 Why being a mentor means walking the walk, not just talking the talk

🔥 The power of turning dreams into actionable goals

🔥 How to overcome the paralyzing fear of rejection

🔥 Why today is all that truly matters in your quest for happiness and success

If you're seeking more clarity, purpose, and peace in your life or business, this episode is a must-listen. Discover how to embrace your journey, play the cards you're dealt, and find fulfillment in the here and now.

Tune in to learn how to lead with authenticity and create a life that's aligned with your deepest values - starting today.

LEARN MORE ABOUT FREDDY

Freddy is an out of the box thinker with a fascinating background, highlighted in his popular book Born on the Right Side of the Tracks.

In addition to being an author, podcaster, speaker, and executive mentor, he’s the CEO of Tecksquare, a company that helps startups move from raising capital to generating real revenue and monetizing innovation.

His motto is simple: If I didn’t walk it, I don’t talk it.

CONTACT FREDDY

WEBSITE: http://rabbifreddy.com

LINKEDIN: https://www.linkedin.com/in/sigi-loya/

FACEBOOK: https://www.facebook.com/freddy.freundlich.5

TECKSQUARE: http://tecksquare.com/

RECOMMENDED ON THE PODCAST:

BOOK: "Born on the Right Side of the Tracks" by Freddy Freundlich https://www.amazon.com/Born-Right-Side-Tracks-World-ebook/dp/B07QPKT9N9/

Podcast:

PODCAST: "Take 2 with Freddy": Hosted by Freddy Freundlich https://open.spotify.com/show/0PQNK8zMv3IwwkmqVrulFw

SUBSCRIBE TO MY YOUTUBE CHANNEL ⟹ ⁠https://www.youtube.com/user/bschwarck/featured?sub_confirmation=1⁠

SCHEDULE A FREE 30-MINUTE CONSULTATION WITH BARBARA ⟹ ⁠https://calendly.com/barbara-2/exploration⁠

SOCIAL LINKS

INSTAGRAM ⟹ ⁠https://www.instagram.com/clearintentionsinternational/⁠

FACEBOOK ⟹ https://www.facebook.com/ClearIntentionsInternational⁠

LINKEDIN ⟹ https://www.linkedin.com/company/clear-intentions-international⁠

BUSINESS CONTACT ⟹ [email protected]

DISCLAIMER

This channel is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos. For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information.

What if the key to business success was embracing your struggles and seeing them as opportunities?

In this insightful conversation with Sigi Loya, owner of The Alternative Board (TAB) in Pittsburgh, we dive deep into the realities of entrepreneurship and the power of peer advisory in navigating business challenges.

Sigi shares:

🔥 Why the "fire in your belly" is crucial for entrepreneurial success

🔥 The importance of aligning expenses with revenue during tough times

🔥 How to make hard decisions and keep fighting when your back is against the wall

🔥 Why hiring a "janitor" before a salesperson can be a game-changer for small businesses

🔥 The mindset shift that turns obstacles into opportunities for growth

If you've ever felt alone in your business struggles or wondered how to push through when times get tough, this episode is your reminder that challenges are part of the journey and often the very things that make us stronger, smarter entrepreneurs.

Listen now to discover how to embrace your obstacles, learn from your peers, and build a business that's not just successful, but also allows you to truly enjoy the ride. Remember, as Sigi says, "This is supposed to be fun!" so let's make it that way.

LEARN MORE ABOUT SIGI

Sigi is the owner of The Alternative Board in Pittsburgh, Pa. TAB helps growth minded companies come together to form a quasi board of directors where business owners can run ideas and problems past each other to obtain different perspectives. He is originally from Brownsville,Tx, is married to his beautiful wife Lauren and has three children.

CONTACT SIGI

WEBSITE: http://www.tab-Pittsburgh.com

LINKEDIN: https://www.linkedin.com/in/sigi-loya/

BOOKS RECOMMENDED ON THE PODCAST:

Profit First: https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making/dp/073521414X

The Obstacle Is the Way: https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358

SUBSCRIBE TO MY YOUTUBE CHANNEL ⟹ ⁠https://www.youtube.com/user/bschwarck/featured?sub_confirmation=1⁠

SCHEDULE A FREE 30-MINUTE CONSULTATION WITH BARBARA ⟹ ⁠https://calendly.com/barbara-2/exploration⁠

SOCIAL LINKS

INSTAGRAM ⟹ ⁠https://www.instagram.com/clearintentionsinternational/⁠

FACEBOOK ⟹ https://www.facebook.com/ClearIntentionsInternational⁠

LINKEDIN ⟹ https://www.linkedin.com/company/clear-intentions-international⁠

BUSINESS CONTACT ⟹ [email protected]

DISCLAIMER

This channel is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos. For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information.

What if transforming your space could transform your life?

In this inspiring conversation with intuitive painter and creative transformation guide Abby Bolton, owner of Abby Bolton Arts, we explore how reshaping our environments can profoundly impact our mindset, energy, and personal growth.

Abby shares her journey from corporate change leadership consultant to soul-aligned artistry, and reveals:

🌟 How high-frequency art can shift the energy of an entire room

🌟 The power of creating a sanctuary that supports your inner goals

🌟 Simple ways to go from "ugh" to "ahh" when you walk into a space

If you've ever felt stuck, stressed, or uninspired by your surroundings, this episode offers a fresh perspective on how to create outer environments that nurture your inner growth. Discover how small shifts in your space can lead to big shifts in your life.

Hit play to unlock the hidden potential of your home and workspace and start shining from the inside out.

LEARN MORE ABOUT ABBY

Abby Bolton, owner of Abby Bolton Arts, is an intuitive contemporary painter and creative transformation guide who creates uplifting art and spaces that feel as good as they look. Following her own holistic transformation from corporate change leadership consultant to studio artist and entrepreneur, her offerings now uniquely blend high-frequency abstract painting, intentional space design, and personal growth coaching. Drawing on 15 years in change leadership and training in human-centered design, she helps women gain clarity, create outer sanctuaries that support their inner goals, and shift from coping to shining. A Pittsburgh Magazine Women & Business and 40 Under 40 honoree, Abby brings a grounded yet inspiring approach to transformation that is as practical as it is soulful.

CONTACT ABBY

WEBSITE: https://www.abbyboltonarts.com

LINKEDIN: https://www.linkedin.com/in/abbysbolton/

FACEBOOK: https://www.facebook.com/profile.php?id=100091936292438

INSTAGRAM: https://www.instagram.com/abbyboltonarts/?hl=en

SUBSCRIBE TO MY YOUTUBE CHANNEL ⟹ ⁠https://www.youtube.com/user/bschwarck/featured?sub_confirmation=1⁠

SCHEDULE A FREE 30-MINUTE CONSULTATION WITH BARBARA ⟹ ⁠https://calendly.com/barbara-2/exploration⁠

SOCIAL LINKS

INSTAGRAM ⟹ ⁠https://www.instagram.com/clearintentionsinternational/⁠

FACEBOOK ⟹ https://www.facebook.com/ClearIntentionsInternational⁠

LINKEDIN ⟹ https://www.linkedin.com/company/clear-intentions-international⁠

BUSINESS CONTACT ⟹ [email protected]

DISCLAIMER

This channel is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos. For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information.

What if healing wasn't about fighting your body, but learning to love it?In this inspiring conversation with Leslie Boyer, a longtime facilitator for Insight seminars and founder of Shift Consulting, we explore the profound journey of healing through self-love, intuition, and unconventional choices.Leslie shares her powerful story of facing an aggressive cancer diagnosis and choosing a path of holistic healing that surprised even her doctors. She offers invaluable wisdom on:🌟 Tuning into your body's innate wisdom🌟 The courage to say "no" to conventional treatments when they don't feel right🌟 How to build a healing team that respects your choices🌟 Transforming "disciplined" health practices into acts of devotion🌟 Reframing scars as badges of honor and growthWhether you're facing a health challenge or simply want to deepen your relationship with your body, this episode is a must-listen. Leslie's approach to healing as an act of self-love will inspire you to trust your intuition and honor your unique path to wellness.Tune in to discover how aligning with your body's wisdom can lead to profound healing and a renewed sense of purpose. This conversation might just change the way you think about health, resilience, and the power of self-love.LEARN MORE ABOUT LESLIELeslie Boyer has been a lead facilitator for Insight Seminars for 30+ years. Insight is a personal development program designed to practice loving, forgiveness and clarity in life. She also coaches leaders and teams in both non-profit and for profit companies to create alignment and team coherenceCONTACT LESLIEWebsite: https://www.boyershift.com/LinkedIn: https://www.linkedin.com/in/leslieboyer/

RECOMMENDATIONS FROM THE PODCAST

Dr. Jason Miller - Doctor of Chinese Medicine: https://drjasonamiller.com/SUBSCRIBE TO MY YOUTUBE CHANNEL ⟹ ⁠https://www.youtube.com/user/bschwarck/featured?sub_confirmation=1⁠SCHEDULE A FREE 30-MINUTE CONSULTATION WITH BARBARA ⟹ ⁠https://calendly.com/barbara-2/exploration⁠SOCIAL LINKS INSTAGRAM ⟹ ⁠https://www.instagram.com/clearintentionsinternational/⁠FACEBOOK ⟹ https://www.facebook.com/ClearIntentionsInternational⁠LINKEDIN ⟹ https://www.linkedin.com/company/clear-intentions-international⁠BUSINESS CONTACT ⟹ [email protected] DISCLAIMERThis channel is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos. For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information.

What if healing from trauma doesn't require reliving your darkest moments?

In this powerful conversation with somatic trauma-informed coach Naomi Lerman, we explore a revolutionary approach to healing that focuses on joy, safety, and reclaiming your inner power.

Naomi shares her personal journey as a survivor of sexual assault and how conventional therapy approaches fell short, leading her to develop the Victory Dance Method—a holistic framework that addresses healing through mind, body, and soul without forcing survivors to repeatedly revisit their trauma.

We discuss the misconceptions around trauma, why "big T" versus "little T" trauma labels can be harmful, and how to create internal safety that allows you to navigate any environment with confidence. Naomi offers practical tools, including a visualization exercise that creates an energetic bubble of protection you can access anywhere.

This conversation breaks down stigmas around sexual trauma, showing that survivors aren't defined by what happened to them and that healing is possible without shame.

LEARN MORE ABOUT NAOMI

Naomi Lerman is a certified somatic, trauma-informed coach and founder of Victory Dance Coaching and the Victory Dance Method. A survivor and performer, she helps women heal from sexual trauma without reliving the past, reconnecting mind, body, and soul to build safety, joy, and self-trust. Through coaching, movement, and practical daily tools, Naomi guides clients to reclaim their voice, design aligned lives, and celebrate bold, embodied freedom.

CONTACT NAOMI

Free Masterclass: https://victory-dance-mindset-coaching.kit.com/a2329d5406

Instagram: https://www.instagram.com/naomilermanvdc/

Facebook: https://www.facebook.com/naomilermanvdc/

LinkedIn: https://www.linkedin.com/in/naomi-lerman-vdc/

SUBSCRIBE TO MY YOUTUBE CHANNEL ⟹ ⁠https://www.youtube.com/user/bschwarck/featured?sub_confirmation=1⁠

SCHEDULE A FREE 30-MINUTE CONSULTATION WITH BARBARA ⟹ ⁠https://calendly.com/barbara-2/exploration⁠

SOCIAL LINKS

INSTAGRAM ⟹ ⁠https://www.instagram.com/clearintentionsinternational/⁠

FACEBOOK ⟹ https://www.facebook.com/ClearIntentionsInternational⁠

LINKEDIN ⟹ https://www.linkedin.com/company/clear-intentions-international⁠

BUSINESS CONTACT ⟹ [email protected]

DISCLAIMER

This channel is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos. For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information.

What if meditation wasn’t about sitting still for hours or following rigid rules… but about finding a practice that actually works for you?In this solo episode of Something New Is Possible, I share my own story of starting, stopping, and finally building a 30-year meditation practice.

You’ll hear:

✅ The surprising way I first discovered meditation as a teen

✅ Why most people quit (and how to avoid it)

✅ How to start small — even just 15 seconds a day

✅ The powerful benefits of meditation for your mind, body, and resilience

✅ Practical tips to create a practice you’ll actually keep

Whether you’ve tried and “failed” before, or you’re curious to start, this episode will help you take the pressure off and discover what meditation can really do for you.

Listen now and learn how to make meditation your own.

SUBSCRIBE TO MY YOUTUBE CHANNEL ⟹ ⁠https://www.youtube.com/user/bschwarck/featured?sub_confirmation=1⁠

SCHEDULE A FREE 30-MINUTE CONSULTATION WITH BARBARA ⟹ ⁠https://calendly.com/barbara-2/exploration⁠

SOCIAL LINKS

INSTAGRAM ⟹ ⁠https://www.instagram.com/clearintentionsinternational/⁠

FACEBOOK ⟹ https://www.facebook.com/ClearIntentionsInternational⁠

LINKEDIN ⟹ https://www.linkedin.com/company/clear-intentions-international⁠

BUSINESS CONTACT ⟹ [email protected]

DISCLAIMER

This podcast is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos. For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information.