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How prayer can support your mental health through regulating your nervous system
When we pray, we interrupt the loop of inner reactivity. This can help you ground yourself and immediately quiet the nervous system. In this episode, i explain how prayer works and why it works so fast.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy, couples therapy as well as expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
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By Natalie MarbyWhen we pray, we interrupt the loop of inner reactivity. This can help you ground yourself and immediately quiet the nervous system. In this episode, i explain how prayer works and why it works so fast.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy, couples therapy as well as expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!