  The importance of making time for yourself. (1:30)   The MASSIVE misconception that you must sacrifice something. (6:38)   Four Ways Prioritizing Your Fitness Makes You a Better Mom   #1 - Fitness improves your ability to deal with stress. (8:02)   #2 - Exercise is a proven anxiolytic/antidepressant. (13:35)   #3 - Take some time away for sanity. (19:06)   #4 - It’s pro-self-care. (22:09)   The key is to train PROPERLY. Consider these metrics. (24:02)   Related Links/Products Mentioned   Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **   Mother’s Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout  Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items.  Shop Now!   May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **    Mind Pump # 1802: Seven Surprising Benefits Of Exercise    The Key to Fitness Success is Self-Love – Mind Pump Blog    Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog    Mind Pump # 1807: Why All Moms Deserve Time For Self-Care   Mind Pump # 2072: The Best Workout For Busy Moms   Mind Pump #1220: The 4 Best Sources Of Protein   Mind Pump Podcast – YouTube   Mind Pump Free Resources    

2327: How Prioritizing Your Fitness Makes You a Better Mom

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Fitness

Health & Fitness

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.    Mind Pump Fit Tip: Don’t have weak ass feet! (2:18)   Our dependence on electronics and the guys’ love of old cars. (17:29)   Not so much fun. (25:24)   The one-time Sal got mistaken for an actor. (33:04)   Justin’s marathon dental appointment. (34:07)   Walkie-talkies for the apocalypse. (37:40)   Interesting statistics on margarine. (39:08)   The fascinating science of CRISPR technology. (41:56)   Pro/con life support? (44:07)   The best salesperson for Entera Skincare. (50:30)   What’s happening in Canada?! (52:46)   Shout out to MAPS Muscle Mommy! (55:22)   #Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)   #Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)   #Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)   #Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)   Related Links/Products Mentioned   See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.   Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**   Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **   Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **    Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett    Born to Run - Secrets of the Tarahumara - Runner's World    The giant solar storm is having measurable effects on Earth : NPR   Funtropolous | Family Fun Center, Play Structure, Arcade   Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **    CRISPR restores some vision to blind patients in clinical trial   Study reveals patients with brain injuries who died after withdrawal of life support may have recovered    ‘Polio Paul,’ who spent most of the past 70 years in an iron lung, dies at 78    Canada's new Online Harms Act (C-63): what you need to know   Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **   Cardio Sucks for Fat Loss – Mind Pump Blog   Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **   Creatine benefits, dosage, and side effects - Examine     Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Justin Brink DC (@dr.justinbrink) Instagram    

2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More

  His background and how he got into the field of pornography. (1:57)   The silent epidemic of pornography. (3:49)   Tapping into something that is so biologically wired into us. (8:43)   The deeper the hooks go, the harder it is to get out of it. (10:29)   How this can mold a child’s brain. (13:58)   At what moment did he notice a problem and how did he stop? (17:02)   Is there an archetype that tends to be addicted? (20:06)   What’s on the other side of this? (21:17)   Porn vs. video game addiction. (23:38)   What drives someone to stop? (27:40)   Why porn is an intimacy disorder. (30:39)   The 3 Pillars of Recovery.   #1 - Emotional fitness. (32:19)   #2 – Transformation of the heart. (33:03)   #3 – Identity shifting. (33:30)   How the things that we watch bring clues to our trauma. (34:36)   The need for more protection for minors. (40:48)   The four major effects on the brain. (44:47)   Porn and ADHD. (48:50)   Common triggers connected to pornography addiction. (49:49)   The pressure on women with body image issues. (53:38)   Fast food intimacy. (56:59)   Sobriety vs. freedom. (1:00:35)   Getting in touch with your future self. (1:05:52)   Casting a new vision to stay motivated. (1:08:26)   Porn, the modern-day cigarette. (1:11:29)   Is there a cultural shift? (1:12:53)   Some examples of the craziest situations he has helped people through. (1:13:45)   The benefits of quitting porn. (1:17:13)   Related Links/Products Mentioned   Visit PRx Performance for an exclusive offer for Mind Pump listeners!   Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **   The Last Relapse: Realize Your Potential, Reclaim Intimacy, and Resolve the Root Issues of Porn Addiction    How Many People Actually Watch Porn? | Psychology Today   Mind Pump #2217: Dr. Jordan B. Peterson    This Is Why Many Women Watch Porn | Psychology Today    If You Ignore Porn, You Aren't Teaching Sex Ed - The New York Times   Watch Money Shot: The Pornhub Story | Netflix Official Site   The association between problematic pornography use and eating disorder symptoms among heterosexual and sexual minority men    Billie Eilish says watching porn from age 11 'really destroyed ... - CNN    Everything you think you know about addiction is wrong - TED    Pornography consumption as existential escape from boredom    Can Excessive Masturbation Cause Infertility - Birla Fertility & IVF   Mind Pump Podcast – YouTube   Mind Pump Free Resources   Featured Guest/People Mentioned   Sathiya Sam (@sathiyamesam) Instagram   Website   Podcast   Adam | Relationship Psychology (@attachmentadam) Instagram   Jordan Peterson (@jordan.b.peterson) Instagram   Johann Hari (@johann.hari) Instagram   Andrew Huberman, Ph.D. (@hubermanlab) Instagram    

2342: The Porn Addiction Solution With Sathiya Sam

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45)   Fascinating statistics on married men. (11:46)   Sleep’s effect on your chance of getting injured. (19:16)   Happy Mother’s Day. (25:37)   Medical malpractice. (35:57)   New partnership alert! Welcoming Xero Shoes. (38:50)   MAPS Muscle Mommy is here! (42:22)   Scary statistics on declining birth rates. (44:17)   GLP-1s have fully gone mainstream. (49:14)   Peptide updates. (54:22)   Shout out to MAPS Muscle Mommy! (56:57)   #ListenerLive question #1 - Is there a difference between doing the slow and controlled carries, and the faster strongman style carry? (58:20)   #ListenerLive question #2 – What can a big, bulky guy do to slim down and get smaller? (1:05:15)   #ListenerLive question #3 - If you have a client, male or female, and they are not losing weight, what blood tests should I send them to look for that could be affecting their weight loss? (1:17:34)   #ListenerLive question #4 - How should someone feel during a cut? (1:34:10)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **   Visit Xero Shoes for an exclusive offer for Mind Pump listeners!   Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **   Is There a Male Marital Wage Premium? New Evidence from the United States   Sleep and Injury Risk - PubMed    Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony    "Vampire facials" at an unlicensed spa infected three people with HIV, CDC finds   Mind Pump #2105: How To Become A Muscle Mommy    Birth rates are shrinking in Japan - and elsewhere   TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.   Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump    Mind Pump #1895: Eight Hacks For An Insanely Strong Grip    Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut   Mind Pump Fitness Coaching Course   Mind Pump #2320: Throw Away The Scale!   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Dr. John Delony (@johndelony) Instagram   Dr. Tyna Moore (@drtyna) Instagram     Mike Matthews (@muscleforlifefitness) Instagram    

2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

  Introducing MAPS Muscle Mommy. (1:12)   How the industry has lied to women the most and has shifted. (3:53)   The importance of the sustainability piece. (7:50)   The INCREDIBLE side effects of proper strength training. (11:02)   Muscle vs. body fat. (14:25)   What is this program geared towards? (19:19)   Understanding metabolic flexibility. (20:39)   Feeling empowered. (26:05)   Breaking down the programming and what it includes. (28:30)   How to get the program today! (39:39)   Related Links/Products Mentioned   Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **   Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**   Mind Pump #2105: How To Become A Muscle Mommy    Mind Pump #1547: The Hidden Benefits Of Lifting Weights   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned  Mike Matthews (@muscleforlifefitness) Instagram 

2340: The Ultimate Muscle Mommy Workout Program

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49)   Using Joy Mode to get you in the zone. (12:45)   Cash and cocaine. (13:52)   Misconceptions surrounding having credit. (16:18)   Pandemic amnesia. (29:12)   Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40)   Misleading polls and evolutionary trends. (36:35)   Lost fights. (42:30)   The steak tips from Butcher Box are fire! (51:02)   Paintball security cameras and bad business models. (52:11)   Shout out to Mind Pump Live! (58:41)   #ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40)   #ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46)   #ListenerLive question #3 - Why does my stomach bloat after meals? (1:29:11)   #ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**   Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **     May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **    Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods    Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health    80% of cash carries cocaine - and more | CNN    Household Debt Rose by $184 Billion in Q1 2024    AstraZeneca pulls its COVID-19 vaccine from the European market   Chris Cuomo Uncensored | PBD Podcast | Ep. 289 - YouTube    Police investigating shooting outside Drake's Toronto home | CNN    26,000 voters say RFK Jr. can win it all    Startup pitches a paintball-armed, AI-powered home security camera   See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.   Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **    Mind Pump #1142: Nine Signs You Are Overtraining   Mind Pump Fitness Coaching Course   Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526    HANDGRIP DYNAMOMETER   3 Day Mind Pump Personal Trainer Webinar    Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral    MP Holistic Health    Mind Pump #2022: Lost Motivation To Workout? Do This…   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Patrick Bet-David (@patrickbetdavid) Instagram   Robert Kennedy (@robertkennedyjr) X   Mike Matthews (@muscleforlifefitness) Instagram   Joe DeFranco (@defrancosgym) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram    

2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)

2327: How Prioritizing Your Fitness Makes You a Better Mom

Download our free app to listen on your phone