Luke discusses de-training (how quickly you lose fitness), how you can avoid it, but also why it isn’t all bad.

More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses de-training (how quickly you lose fitness), how you can avoid it, but also why it isn’t all bad. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

How quickly do you lose fitness?

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.

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How quickly do you lose fitness?

How quickly do you lose fitness?

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