Soul fam, how are you showing up?! I’ve talked about how important it is to show up as your full self but there is a lot that gets in the way of that. We’re running at a million miles an hour and we don’t always get a chance to even know ourselves. My friend Shelly is the epitome of what it means to SHOW UP but she has had a journey to getting there and she’s sharing it today. This juicy and raw convo is filled with powerful insights and tools for creating more space for modern life mindfulness, how to be a real support to others, and create more connection in our lives.

What We’re talkin’ about:

• Shelly’s auto-immune wake-up call and her journey to modern life mindfulness
• Ripples of Impact: how our inner work translates to the outer world
• The transformational power of mutual aid, proximity, and human connection
• What we can learn from squirrels, acorns, and the beautiful interdependence of nature’s ecosystems 
• Simple, practical habits for showing up for ourselves every day

Follow Shelly:

• Instagram: @mindfulskatergirl
• Website: shellytygielski.com
• Facebook: Shelly Tygielski

Grab her book: Sit Down to Rise Up

Check out Pandemic of Love

Connect with Shelley:

• Instagram: @soulbbatical
• Website: soulbbatical.com

Read Justin Michael Williams’ book Stay Woke

And check out his appearance on the Rebel Souls Podcast 

This show is produced by Soulfire Productions