Just a year after Courtney reached out to me with one of the most intriguing email titles I’ve ever seen, (find out what it was in the episode!) he’s here on the show! I am so excited to share this juicy conversation with you. When we are constantly on the move, going and going all the time, burnout becomes commonplace, even when we don’t have time to realize it. You know it’s so critical to me to create space for check ins and redirection. Courtney shares some of the most actionable steps I’ve heard for filling your own cup up and realigning your life to your vision. We are experiencing a shift toward mental health awareness, even at the elite level like Simone Biles and Naomi Osaka. We are starting to realize that eventually, we can’t create anything externally if we’re not okay internally and it can start with the tiniest of habits.
For a little info on Courtney, he is an innovator whose goal is to create an impact towards global change. In April 2016, Courtney co-founded M13, a Los Angeles based brand development and investment company that accelerates businesses at the nexus of consumer products, technology, and media. M13 focuses on building emerging entrepreneurial businesses, and will directly invest more than $100 million of investments over the next 5 years.
He was also named one of the 100 Most Intriguing Entrepreneurs of both 2014 and 2015 by Goldman Sachs at its annual Builders + Innovators Summit, and co-authored “Shortcut Your Startup” with his brother, aiming to share their insights and empower the next generation of entrepreneurs.
Get your notes ready, this is a good one!
What we’re talkin’ about:
- The ongoing journey from achievement to fulfillment
- Shifting the measuring stick of success from money to impact
- The massive ROI of investing in relationships
- A La Carte Habits for nurturing our mental, physical, and emotional wellbeing
Follow Courtney:
- Instagram: @courtneyreum
- Website: m13.co
- Read “Shortcut Your Startup”
Connect with Shelley:
- Instagram: @soulbbatical
- Website: soulbbatical.com
Resources:
- Read “Inner Engineering”
- The Hoffman Process
This show is produced by Soulfire Productions