If you follow me on IG, you know that I LOVE raves. I love the dressing up, the loud music, the vibes, all of it. This episode is me diving into what I get out of raves on a deeper level. And if you do not want to go to raves, there are still take-aways for you here. I truly believe you cannot be healthy without having FUN. In this episode we discuss how to add more fun to your life and what that can do for your mental and physical health.

2:00: How I got started into the rave life

4:10: Anxiety and sobriety

5:50: Do I do drugs at the shows?

11:00: Finding balance and self acceptance

14:15: Why is this all important? Hard work, therapy, having fun

19:00 Small steps you can take towards fun and stress relief

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