What if happiness isn’t something you “feel on command,” but something you quietly build over time? In this episode, Caoimhe rethinks our whole idea of happiness — beyond positivity culture, comparison, and the pressure to always be okay.

We explore meaning versus pleasure, the science of rhythm and movement, the Sardinian “Hi” effect, the power of warm relationships, and why purpose steadies us when life gets messy. A gentle conversation about joy, aliveness, and the small daily choices that make a life feel like your own.

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