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We explore the concept of essential nature and how reconnecting to our true selves leads to authentic living and healing. Licensed therapist and author Harmony Kwiker shares insights from transpersonal psychology on moving beyond our conditioned patterns.

• Transpersonal psychology looks beyond personal identity to access the spiritual dimensions of our humanity
• Our essential nature often becomes hidden behind conditioning as we adapt to family and social expectations
• Traditional therapy often positions the therapist as the expert, but a client's innate spirituality is actually the guide to healing
• Nervous system regulation is key to healing, but dysregulation isn't "bad" - it's important for integration
• Self-sabotaging patterns begin as adaptive responses that continue after they're no longer needed
• Mindfulness creates space between thoughts, allowing us to access possibilities beyond what our ego can imagine
• Alignment occurs when our thoughts, feelings and actions are congruent with our true nature
• Being a secure base for yourself means honoring what's true for you while recognizing others may have different perspectives

You can find Harmony HERE

Link to The Awakened Brain by Lisa Miller

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