In this episode of the Pause Purpose Play podcast, I examine the concept of resilience, drawing attention to its misuse and negative implications in toxic work environments. I explore how resilience may sometimes lead to burnout, arguing that the idea of 'bouncing back' isn't always helpful. Instead, I also suggest interpreting resilience as self-compassion, which allows individuals to learn from their difficulties. They should be aware of their environments and assertively seek conditions that enable their wellness, rather than accepting detrimental situations due to misinterpreted resilience.