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How Resilience, Rest, and Disability Advocacy Can Redefine Productivity
In this episode of the Minute Mastery Podcast, host Ngozi Edema speaks with Jenna Udenberg, a disability advocate and author, about her journey living with juvenile arthritis and the importance of accessibility.
They discuss the misconceptions surrounding disabilities, the impact of community support, and the challenges of navigating imposter syndrome. Jenna emphasizes the need for self-care and rest, highlighting that everyone has unique needs and contributions to make.
The conversation serves as a reminder that while we may not choose our challenges, we can choose how we respond to them.
Key Takeaways
- Disabled since the age of eight, Jenna Udenberg transformed her challenges into advocacy.
- Disability should not be viewed negatively; it's part of one's identity.
- Community support is crucial for those facing disabilities.
- Imposter syndrome affects everyone, regardless of their achievements.
- Rest and self-care are essential for productivity and well-being.
- Words have power; the language we use around disability matters.
- Everyone has unique needs and contributions to make.
- Resilience is a mindset that can be cultivated.
- Accessibility is a right, not a favor.
- Adversity can lead to personal growth and empowerment.
Check out this episode's show notes for Jenna's links.
And if you are new here, thanks for stopping by. I help busy authors and entrepreneurs create time for what truly matters. I strongly recommend time-blocking. To get you started with time blocking, grab your guide below:
https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day
Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
Work with me: https://www.ngoziedema.com/work_with_me.html
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day
Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.
Here is a list of books authored by Ngozi Edema:
- Mama's Daycare
- Mel The Monkey And The Alligator
- The Proud Sunflower
- Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
- Tyson The Lion Who Ignored His Mom's Advice
- Freddy and the Veggies
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.
View all episodes
By Ngozi EdemaIn this episode of the Minute Mastery Podcast, host Ngozi Edema speaks with Jenna Udenberg, a disability advocate and author, about her journey living with juvenile arthritis and the importance of accessibility.
They discuss the misconceptions surrounding disabilities, the impact of community support, and the challenges of navigating imposter syndrome. Jenna emphasizes the need for self-care and rest, highlighting that everyone has unique needs and contributions to make.
The conversation serves as a reminder that while we may not choose our challenges, we can choose how we respond to them.
Key Takeaways
- Disabled since the age of eight, Jenna Udenberg transformed her challenges into advocacy.
- Disability should not be viewed negatively; it's part of one's identity.
- Community support is crucial for those facing disabilities.
- Imposter syndrome affects everyone, regardless of their achievements.
- Rest and self-care are essential for productivity and well-being.
- Words have power; the language we use around disability matters.
- Everyone has unique needs and contributions to make.
- Resilience is a mindset that can be cultivated.
- Accessibility is a right, not a favor.
- Adversity can lead to personal growth and empowerment.
Check out this episode's show notes for Jenna's links.
And if you are new here, thanks for stopping by. I help busy authors and entrepreneurs create time for what truly matters. I strongly recommend time-blocking. To get you started with time blocking, grab your guide below:
https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day
Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
Work with me: https://www.ngoziedema.com/work_with_me.html
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day
Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.
Here is a list of books authored by Ngozi Edema:
- Mama's Daycare
- Mel The Monkey And The Alligator
- The Proud Sunflower
- Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
- Tyson The Lion Who Ignored His Mom's Advice
- Freddy and the Veggies
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.