In this deeply personal episode of Were Coming Out, we journey into the heart-opening medicine of cacao and explore how ritual can transform the way we love ourselves. I share the story of my first cacao ceremony in Colombia, an experience that opened not only her heart, but also rippled healing across her lineage.

Together, we explore the connection between self-love, ancestral release, and the power of ceremony to rewrite old stories and break cycles of silence and shame. You’ll also learn simple cacao rituals you can bring into your daily life, whether it’s a morning intention-setting practice, journaling, or gathering in circle with loved ones.

This episode is a reminder that self-love is not selfish, it is lineage work, it is future-building, and it is medicine.

Here are some resources to explore cacao linked down below.

kakao

ceremonial cacao

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