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This guided meditation is for anyone who has been feeling pulled in too many directions, overextended, or caught in the cycle of “doing” without enough space for simply being.

In this practice, I’ll guide you through gentle breathwork and visualization to help balance the brain, soften the body, and bring harmony back to your inner world. You’ll learn ho…

In this deeply personal episode of Were Coming Out, we journey into the heart-opening medicine of cacao and explore how ritual can transform the way we love ourselves. I share the story of my first cacao ceremony in Colombia, an experience that opened not only her heart, but also rippled healing across her lineage.

Together, we explore the connection between self-love, ancestral release, and the power of ceremony to rewrite old stories and break cycles of silence and shame. You’ll also learn simple cacao rituals you can bring into your daily life, whether it’s a morning intention-setting practice, journaling, or gathering in circle with loved ones.

This episode is a reminder that self-love is not selfish, it is lineage work, it is future-building, and it is medicine.

Here are some resources to explore cacao linked down below.

kakao

ceremonial cacao

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This is a free preview of a paid episode. To hear more, visit theboldblossom.substack.com

This meditation is for anyone standing at the edge of change, for the soul who feels a whisper inside asking them to go deeper, to illuminate what’s been hidden, and to step fully into their power.

I guide you through a blend of breathwork, shadow exploration, and heart-centered affirmations designed to unlock clarity, courage, and protection as you move forward on your path. Together, we create space for healing old wounds, reclaiming energy where it’s been spread too thin, and honoring both the shadow and the light as sacred teachers.

This practice will support you if you’ve been:

* Feeling called to step out of your comfort zone but unsure of what’s waiting on the other side.

* Seeking the strength to make bold, decisive moves while staying rooted in balance.

* Wanting to explore the shadow aspects of yourself or a situation with compassion and self-love.

* Ready to step into an authoritative role, trust your leadership, and inspire others through your vision.

Through intentional breathwork, you’ll learn how to illuminate hidden truths within yourself, protect your energy as you grow, and embody the alchemy of combining shadow and light into something entirely new. By the end of this meditation, you will feel not only a deeper sense of peace, but also an inner bloom of self-love, a radiant reminder that everything you need already lives within you.

This isn’t just a meditation. It’s a powerful initiation, an invitation to treat yourself like a loved one, to honor your victories, and to emerge from the shadows carrying wisdom, clarity, and a renewed strength to lead your life with passion and vision.

Hello my loves, welcome back to Were Coming Out.

This episode is all about courage, the energy of saying yes with love, even when fear is loud in the room. I’ll take you on a journey of what it means to reframe risks as acts of devotion to yourself, and how stepping into the unknown can actually be the most sacred thing you ever do.

I’ll also share about the woman who first taught me what courage really looks like, my grandma. Her presence, her wisdom, and her spirit have guided me into this new chapter of my life, one that feels fully infused with courage. And yes, we’re going a little woo-woo in this one, because you know I can’t talk about courage without talking about energy, ancestors, and the ways we’re always being guided.

Inside this episode, you’ll find:A reframe for fear that turns it into your greatest teacherHow to see risk as devotion, not recklessnessA heart-centered reflection practice to help you say yes with loveA personal story of how ancestral courage can move through us

If you’ve been standing on the edge of a new opportunity, this episode will remind you that you don’t have to be fearless, you just have to be willing to love yourself enough to step forward.

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This guided practice is a gentle companion for those moments when your heart whispers yes but fear holds you back. Together, we’ll invite forward the passion or opportunity you’ve been hesitant to embrace, and nurture it with compassion and courage. Through soothing affirmations of self-trust and heart-centered decision-making, you’ll be guided across an inner threshold, softly releasing doubt and stepping with confidence into new beginnings.

Who this is for:

* Tender hearts standing at the edge of change

* Anyone yearning to grow but afraid of the unknown

* Dreamers ready to welcome opportunity with love, not fear

What you’ll receive:

* A calming, supportive space to rest into your own courage

* Gentle affirmations that empower your inner voice of trust

* A heart-led visualization to help you step across the threshold into possibility

* A renewed sense of clarity, confidence, and love as you welcome your next chapter

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Commitment and focus can feel like scary words, bringing up memories of perfectionism, pressure, or even fear of loss. But what if devotion wasn’t about chains or rigid rules… and instead was about freedom, presence, and choosing yourself every single day?

In this week’s Extra Dose on Were Coming Out Pod, we dive deep into the spiritual and practical power of commitment and focus. I share my personal story of fearing devotion, breaking cycles of self-protection, and discovering that small, consistent acts of focus are what actually transform our lives.

This episode will guide you through:

Unlock the secret to lasting transformation. Subscribe now to Were Coming Out Pod and discover why commitment and focus are the most powerful gifts you can give yourself.

1. Reframing commitment as sacred devotion rather than restriction2. The healing power of focus and how it aligns you with your true path3. Why transformation happens through micro-moments, not dramatic leaps4. How daily “extra doses” of presence build long-lasting growth5. A reflective practice to anchor you in devotion and clarity

If you’ve ever felt afraid to commit, scattered in your focus, or stuck in cycles of starting and stopping, this episode will remind you: commitment is freedom, focus is presence, and your extra dose today is enough.

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Guided Meditation: The Power of Awareness A 15-Minute Journey to Inner Stillness and Clarity

This meditation is for anyone who feels scattered, restless, or weighed down by the constant noise of life. If you’ve been yearning for a moment of peace, a chance to reconnect with yourself, and a way to quiet the endless chatter in your mind, this is your invitation.

In just 15 minutes, you’ll be guided through a gentle yet powerful practice of mindful awareness. Together, we’ll explore both the world around you and the world within you, learning how to listen deeply, observe without judgment, and reconnect with your inner knowing. Through soothing breathwork, outer listening, and inner reflection, you’ll discover how to return to the present moment and to yourself.

This meditation will help you: - Release tension and find stillness in your body - Quiet mental chatter and anchor into the present - Expand awareness of your inner and outer landscapes - Awaken your intuition and connect with your heart’s wisdom - Carry calm clarity into the rest of your day

Think of this as more than just a meditation, it’s an act of care for yourself. A reset button. A reminder that even in the busiest, most uncertain moments, you have the power to return home to yourself.

If you’re ready to soften, listen, and feel deeply connected again, this practice is for you.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theboldblossom.substack.com/subscribe

This episode is for anyone who has felt their world shake, when what you thought was safe, solid, or reliable suddenly falls apart. If you’ve experienced loss, uncertainty, or the terrifying feeling that everything you counted on has crumbled, this conversation is for you.

In this episode, I share my personal story of feeling completely shattered and lost, and how I discovered that even in the darkest moments, I was still intact. You’ll hear how I transformed fear, confusion, and loss into clarity, strength, and empowered action.

We’ll dive into:

* How to sit with uncertainty without losing yourself

* Recognizing what remains, even when it feels like everything is gone

* Breaking free from false comfort that holds you back

* Practical steps to take empowered, inspired action in your life

By the end, you’ll feel lighter, more grounded, and ready to step forward with courage. This is more than a story, it’s a roadmap to reclaim your power, build your own safety, and rise stronger than ever before.

Subscribe to receive the full message :)

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This meditation is for anyone who feels weighed down by loss, setbacks, or the feeling of being stuck in what’s gone. If you’ve been replaying what didn’t work out, questioning what remains, or struggling to move forward with confidence, this practice was created for you.

Through intentional breathwork and empowering affirmations, you’ll learn how to:

* Release the heaviness of what’s no longer meant for you

* Reconnect with the strength and wisdom that still lives within you

* Shift from self-doubt into clarity, trust, and inspired action

* Awaken your inner leader, the part of you that knows how to turn pain into power

By the end, you’ll feel lighter, clearer, and ready to step forward with courage, grounded in the belief that you already have what it takes to rise into your next chapter.

The complete meditation is waiting for you, subscribe to go deeper into your healing practice.

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Episode 1: What to Do When You Don’t Know What’s Next

We all know the feeling, the uncertainty of not knowing what’s ahead. Whether it’s about your future, your relationships, or who you’re becoming, the in-between can feel heavy and disorienting.

In this very first episode of We’re Coming Out, we explore what it really means to sit in the space of uncertainty, and how to move through it with more calm and trust. I share:

* What uncertainty actually is (and why it’s not a failure but a sign of growth)

* Practical things you can do when you’re in the unknown

* How to release the swirl of “what ifs” and find more peace in the moment

Plus, you’ll be guided through a short reflection to help you ground yourself right here, right now.

If you’ve ever asked, “What do I do when I don’t know what’s next?” this episode is for you.

Thanks Snoozy Beats for the tunes :)

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