Hello everyone! Thank you for tuning into another wonderful episode! Today, I have a very special guest, Elisabeth Scott from The Running Explained! Elisabeth is a run coach who developed a platform to help other runners thrive, called Running Explained! Today, Elisabeth and I have a meaningful conversation about the true nature of running. After discussing Elisabeth's story, We discuss topics such as

1. What it means to find your WHY

2. How running reflects human nature

3. The importance of easy running

4. What to do when you feel "stuck"

5. Psychological underpinnings of some running behavior

and much more!

Elisabeth offers abundant wisdom in this episode, and I am certain you will love everything she has to say. It was truly an honor to have her on the show, and you can connect with her through her website or Instagram:

Website: https://www.runningexplained.co/

Instagram: https://www.instagram.com/runningexplained/

Listen to Elisabeth's Podcast: https://www.runningexplained.co/podcast