In this inspiring episode, Sarah joins Sandra to share her powerful transformation story — from yo-yo dieting and obsessive food thoughts to food freedom and self-trust. After losing the same 3 stone three times using willpower, Sarah finally discovered a lasting solution with Slimpod. With no calorie counting, no food tracking, and no buddies needed, Sarah did it differently — and this time, it stuck.

We discuss:

• Why losing weight before always relied on willpower and obsession

• How Slimpod silenced the food noise — from day one

• The freedom of not thinking about calories or living by an app

• Reaching her lowest weight since her 20s — and maintaining it

• What “Project Me” means and why going solo worked for her

• Eating less without ever feeling hungry

• How she reconnected her brain with her body

• The moment she realised she had finally changed for good

• Her advice for anyone just starting: "You have to want it enough."

Email: [email protected]
Instagram: @sandraroycroftdavis
Website: www.thinkingslimmer.com

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Because when you change your mind… you change everything.