One Harmonic Whole Dailys & More Podcast

How Saying Sorry Can Heal - Daily MINI-CAST with Kim & Jill

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 Exploring personal triggers, ownership of emotions, and the power of self-reflection.

Key Discussion Points:

  1. The Power of Music as a Trigger:

    • The episode begins with a light-hearted mention of having Nickelback's "How You Remind Me" stuck in the head.
    • This song acts as a metaphor for being reminded or called out on one's actions.

    • Understanding Triggers:

      • A trigger is not about someone else causing your feelings; it's an internal reaction to external stimuli.
      • Acknowledging that when you feel triggered, it’s something within you that's responding.

      • Owning Your Reactions:

        • Emphasizes taking responsibility for how we react to situations instead of blaming others.
        • Encourages listeners to own their emotional processes and experiences.

        • The Importance of Apologizing:

          • Discusses the significance of saying "I'm sorry," even if it’s just internally acknowledging one's part in feeling triggered.

          • Mindfulness in Reaction:

            • Introduces the idea that one has control over whether they let their reactions spiral (domino effect).
            • Suggests pausing before reacting impulsively to avoid unnecessary conflict or escalation.

            • Living With Intentionality:

              • Encourages treating interactions like they're potentially your last—focusing on what truly matters rather than trivial annoyances like chewing habits.

              • Growth Through Reflection:

                • Concludes with an optimistic view on using triggers as opportunities for personal growth and learning rather than sources of distress.
                  • Takeaways:
                  • Triggers are internal responses; owning them can lead to greater self-awareness.
                  • Apologies can be powerful tools for healing both personally and relationally.
                  • Mindful reflection helps prevent reactive behaviors from controlling our lives.
                    • Final Note:

                    As we step into the weekend, let's carry these insights with us—embracing every trigger as a chance to learn more about ourselves!

                    Thank you for joining Kim & Jill! Tune in next time for more insightful discussions!

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                    One Harmonic Whole Dailys & More PodcastBy Jill & Kim