Are you struggling with weight gain, poor sleep, memory loss, fatigue, or mental health issues like anxiety and depression? An average Indian spends 7+ hours daily on screens, leading to serious health risks like obesity, hormonal imbalance, heart issues, and even digital addiction. But don’t worry! In today’s podcast, I will show you how to reduce screen time effectively without quitting your phone completely!💡 What’s Inside:✔️ How screen time affects your physical and mental health✔️ Why excessive phone use leads to sleep disorders, anxiety & weight gain✔️ 9 simple steps for a healthy digital detox✔️ The 7-day screen time challenge to reset your mind & bodyTimeStamps:00:00 - Introduction01:32 - How Screen Time Affects Eye Health02:10 - Blue Light & Sleep Disruptions02:26 - Mental Health: Anxiety, Depression & Stress03:14 - Tech Neck & Posture Issues04:20 - Hormonal Imbalance & Weight Gain05:09 - Digital Addiction & Dopamine Spike06:29 - 9 Simple Tips for Digital Detox07:01 - Tip 1: Create Screen-Free Zones08:07 - Tip 2: Follow the 20-20-20 Rule08:35 - Tip 3: Set No-Screen Time Slots09:19 - Tip 4: Turn Off Unnecessary Notifications10:37 - Tip 5: Replace Screen Time with Healthy Activities11:00 - Tip 6: Swap Screen Time with Offline Hobbies11:22 - Tip 7: Track & Improve Screen Time11:41 - Tip 8: Social Media Detox12:25 - Tip 9: Gradually Reduce Screen Time13:07 - ConclusionReady to take control of your screen time? Watch till the end and start your digital detox today!👉 Don’t forget to share this podcast with your friends & family so they can also protect their health.📩 Let me know in the comments: Which digital detox tip are you going to try first?How To Sleep Better Youtube Video Link : 👇https://youtu.be/9iLjHJlCIuMBoost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Medicine Free Life by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024When : 8 PM to 10:30 PM | 28th February 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://bit.ly/40LVAkkpremium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #DigitalDetox #ScreenTimeAwareness #TechBalance #HealthAwareness #MindsetMatters #WellnessJourney #ReduceScreenTime #BetterSleep #MentalHealthMatters #HealthyHabits