Is screen time actually rewiring your child's brain and body?

In this episode of the Upside-Down Parenting Podcast, we explore the hidden physical and neurological impact of screen time on kids—and why Christian parents can't afford to ignore the body.

Many parents focus on spiritual growth, but what if we're overlooking something critical? God designed our kids as whole beings—body and soul. And in today's digital world, technology is shaping both in powerful ways.

We're joined by Bryan Crutcher, Professor of Kinesiology and Sport Management at Texas A&M University, to unpack the science and theology behind movement, physical development, and screen use.

🧠 What You'll Learn:

• How screen time affects kids' brain development and physical health
• The long-term costs of a sedentary childhood
• Why movement is essential for learning, emotional regulation, and growth
• Common mistakes parents make with kids' sports, activity, and habits
• How to build healthy rhythms of movement at every stage (kids, teens, adults)
• A biblical vision for the body: why faith is not just "spiritual"
• Practical ways to reduce screen dependence and raise active, healthy kids

👨‍👩‍👧 For Christian Parents:

What message are we sending if we prioritize spiritual disciplines but neglect physical ones? This episode will help you think differently about stewardship, discipline, and raising kids who honor God with their whole lives.

👍 If you found this helpful, subscribe, leave a review, and share with another parent trying to raise healthy, resilient kids in today's world.

Resources we talked about or that we'd recommend:

*Spark: The Revolutionary New Science of Exercise and the Brain—Dr. John J. Ratey and Eric Hagerman

*How Technology Affects Us (and What to Do About It)—Timothy Fox

*Parent Kit: Navigating the World of Technology & Social Media

*Screens and Teens: Connecting with Our Kids in a Wireless World—Dr. Kathy Koch