It's been awhile, I know. Over the last month, my emotions were quite heavy overall.   I have felt the pain and sadness of Jessica's absence more than I thought I would. And it confused me.   Afterall, it has already been a year and half since her death.  Shouldn't I be feeling better by now?

The truth is, I continue to feel the waves of sadness and pain.  It comes and goes, but last month it came and stayed.  In this episode I will share this experience and discuss how, through understanding what I was feeling, visualization, and ultimately self-compassion has been helping me heal my wounded soul.  

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