In this episode, we discuss how self-hatred and inner criticism can quietly sabotage your relationships. That harsh inner voice that says you’re not enough doesn’t just affect your confidence - it shapes how you show up with your partner, too.

We explore where that voice comes from - childhood conditioning, societal pressure, and fear of rejection - and how it creates walls that block real connection. We wrap up by talking about how to move toward self-acceptance by meeting your thoughts with compassion, curiosity, and honesty, so you can start showing up in love from a place of truth instead of self-doubt.