In this episode Karina Rodriguez shares how her journey of self-healing and discovery led her path that got her where she is today.  She explains that the healing practices and health journeys she used such as yoga, meditating, nutrition and leaving an unhealthy relationship helped her bring love back to herself. Karina also shares how to tap into our conscious mind through practicing mindfulness. She discusses how she helps over-achievers develop a secure relationship with themselves and their body so they can live a fulfilling life.  Join us in closing out the episode with a guided meditation.