In this episode, we talk about humanistic psychology; debriefing Carl Rogers (humanistic psychologist 1902-1987), modern theories of the "self-concept", and how inflated self-importance can manifest in adulthood. 

We also talk the "ABC" model used in CBT (cognitive behavioral therapy), and how you can apply it in moments of assumption, social anxiety, and more. 

much love and until next week,
brandy maria