In this episode of the Strong and Capable Podcast, Brigette and Annie have a authentic conversation about why self love matters, steps we can take to begin to love ourself and the uncomfortable truth- that we can't truly move forward in our relationships until we first love ourselves

Bio- Annie Joy Carter is a life coach on a mission to help women crush self doubt and create true confidence! After battling years of self hate, she came to an all time low when she found herself divorced again with two little kids. Since then she has been on a healing journey to help women heal. She combines her psych degree and her life coaching skills to teach women the tools they need to love themselves unapologetically.

"wanting to progress, we have to be careful not to fall into an empty hole, but that we progressing" Annie

"Don't get trapped in in the "I have suffered", Don't stay in it. Allow the journey to pull you through it and out of it" Brigette

" A lot of times seeing it, acknowledging that it no longer serves, you is all you need to move on"Brigette

"Each step of our life preps us for our knowing and learning" Annie

"To become Strong and capable looks like this: 

First is awareness, second is transformation and then third is the shine your right phase. We go through this process in every stage and part of our life as we grow." Brigette 

"Am not not willing to do this anymore, I am willing to change" Brigette

"confidence is also about loving yourself and being confident that you CAN figure it out" Annie

" there is nothing wrong with me that I am not quite capable in this (Any specific area) yet"- Annie

"You can not hate yourself into change"- Annie

"ask yourself- Where do I go from here- How do I love myself in THIS phase"- Annie

"When you release yourself from the outcome, your not as scared to do new things and different things"- Brigette

"We don't know how strong and capable we are until it gets tested"- Annie

"there is a lot of power I how I speak to myself"- Annie

If we can't be at peace with ourselves, then we are always seeking it from other people"- Annie

"I don't serve anybody sitting in the corner and thinking I am stupid"- Annie

"when we allow ourselves grace, forgiveness we don't realize how it impacts our children in our families, because it gives them permission for them to be that too"- Brigette

" I have a choice here, I can go down that spiral.. but do I want to go down that path?"- Annie

"I think true self love is when you have the mom bun, the kids screaming and you can take a deep breath and able to take all of that and still love yourself and not beat yourself in the spiral"- Brigette

"Its about making the choice"- Annie

" the best way to repel darkness is through light" -Annie

"What are all the things you're saying about yourself and are those things helping or hurting you?" Annie

" We all have unique gifts, things we can share, our own stories that make us view life in a unique way which means you have something to give that no one else can"- Brigette

Connect with us! 

Brigette:

Www.thestrongandcapable.com

IG: Brigette.heller

FB: The Strong and Capable Private Fb group

Annie: 

www.anniejoy.com

IG: @heyanniejoy

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