I am a big fan of nofap, but here's why even if you don't have an issue with pornography, you should still consider doing semen retention for short periods to moderate periods, and how it can skyrocket your productivity, reduce or even eliminate anxiety. Women can do this too.

Track: Inspirational Orchestra and Piano by MokkaMusic / Willow
Music provided by "MokkaMusic" channel and https://inaudio.org

Outro music provided by:

"Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)    / sappheiros  Music promoted by BreakingCopyright: https://bit.ly/embrace-song🔺