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Researchers found that the "Service-to-Others” strategy can help you to stay alcohol-free long-term while decreasing depression and anxiety, increasing life satisfaction, better social functioning, and better mental health.
The service-to-others path for staying alcohol-free can help you to:
If a "chronic relapser" with moderate generalized anxiety, severe social anxiety, trauma, low self-esteem, and a fixed/victim mindset like me can do it, truly anyone can.
That means that you can - and with this strategy, you’ll be well on your way to transcending alcoholism and transforming into your True Self.
Here are the topics of this episode:
Show Notes Page>>
By Matt Finch and Chris Scott4.7
102102 ratings
Researchers found that the "Service-to-Others” strategy can help you to stay alcohol-free long-term while decreasing depression and anxiety, increasing life satisfaction, better social functioning, and better mental health.
The service-to-others path for staying alcohol-free can help you to:
If a "chronic relapser" with moderate generalized anxiety, severe social anxiety, trauma, low self-esteem, and a fixed/victim mindset like me can do it, truly anyone can.
That means that you can - and with this strategy, you’ll be well on your way to transcending alcoholism and transforming into your True Self.
Here are the topics of this episode:
Show Notes Page>>