Send us a text

Boundaries are the cornerstone of healthy relationships and personal well-being, yet creating and enforcing them can feel like an uphill battle. In this episode of Mental, we dive into the power of setting clear boundaries and why they’re essential for protecting your time, energy, and emotional health. We’ll also explore how to recognize when someone isn’t respecting your limits and what you can do to address it effectively. Whether you struggle with saying 'no' or feel guilty for putting yourself first, this episode will empower you with practical tools and insights to honor your needs unapologetically.

Support the show