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Boundaries are the cornerstone of healthy relationships and personal well-being, yet creating and enforcing them can feel like an uphill battle. In this episode of Mental, we dive into the power of setting clear boundaries and why they’re essential for protecting your time, energy, and emotional health. We’ll also explore how to recognize when someone isn’t respecting your limits and what you can do to address it effectively. Whether you struggle with saying 'no' or feel guilty for putting yourself first, this episode will empower you with practical tools and insights to honor your needs unapologetically.

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After four devastating miscarriages, I found myself pregnant again and fearing the worst. This is my real-life experience with pregnancy loss and how I, not so gracefully, navigated bringing a rainbow baby into the world. 

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Today I want to talk about keeping a soft heart after facing loss or trauma. It's tempting to put up walls when we're hurting, but is it truly the best thing for our hearts? Let's talk about it.

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Welcome to Mental. My journey to accepting mental illness and the complexities of human emotions has been a long one. I'm here to create a community and end the stigma that plagues the mental health world through sharing real stories and really big feelings. Today, I'm giving you a short introduction into who I am, where I come from, and why I'm stepping into the world of podcasting and not holding back.

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