Understanding that there is a problem is the most powerful step into changing. Doing it yourself is even harder! Tyler Bender brings her inspiring journey to recognizing she had a problem with disordered eating and walks us through how to she overcame and built a healthier relationship with food.

Disordered eating is not something that should be taken lightly as it is one of the deadliest mental health problems we are currently facing. If you or someone you know is experiencing sever symptoms of disordered, do not be afraid to help and talk to someone to get them support. You will be saving a life.

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