After 30 days of caring for ourselves lets discuss what we learned.  What were the take aways?  What matters most? I have narrowed it down into 5 overarching lessons that I cannot wait to share.

Do you ever sit down at the end of the day drained of energy and wonder where the day went?  Do you go to bed exhausted just to get up the following day just as exhausted and wonder why you have no stamina or vitality?  You are not alone!

Today, we are taking a look back at what we have learned over the 30 Days of Self Care.  We talk about the lessons we have learned and the take aways that we can carry with us going forward.

We talk about what it means to truly start caring for ourselves by putting ourselves first and everyone and everything else second.

In this episode we break it down into 5 straight forward lessons beginning with the importance of presence.

We’ve got to recharge, sister, so that we can go after those dreams of ours! Prioritizing self care helps us do just that.  Then, we can start empowering other women and girls to do exactly the same thing.

Show Links

www.howshegothere.com

https://www.facebook.com/howshegothere/

https://www.instagram.com/howshegothere/

https://howshegothere.com/2018/10/how-to-follow-your-passion-and-raise-a-family-with-nichole-nguyen/

Transcript

Hey Pod Sisters!

I’m Susan Long and welcome to another episode of How She Got Here, Conversations with Everyday Extraordinary Women.  I am so excited about todays episode because, as you know, we have just wrapped up our 30 Days of Self Care.  So, I thought it would be fun to chat about what we have learned over the last month.  From the conversations I have had with listeners, I have whittled down all we have learned into 5 overarching lessons.  The take aways.  After you have had a chance to listen I think it would be fun to share our experiences with each other over on our private FB Group Page.  I’ll make sure to include a link to join that group in the show notes over on our website.  So without further ado, lets dive in.

Lesson Number 1: Presence is a Present

We live in a time where we are over connected with our devices, but less connected with each other.  We “see” each other on social media and we may know what is going on in each others lives, but actually knowing people in real life takes intentionality and is often outside our comfort zone.  We had a few options over the past 30 Days to just that.  To be more present. For example: turning social media and our devices off and having a face to face with someone.  I hope you took advantage of a few of these opportunities.  Taking time to reconnect with those that mean the most to us takes effort, but it is fundamental to our well being.  I hope you were able to focus on those relationships and give them the attention they deserve.

One area in which I struggle is scheduling time with my girlfriends.  I am able to get together for play dates with those that have kids often, but if you have kids you know this is not an ideal situation.  It’s conversations between wrangling 3 and 4 year olds…it is chaos.  Now that the little guy is in school I am making a point to schedule coffee and lunch with friends more often.

When you have the opportunity to catch up, might I also suggest putting away your phone.  Now, this might be difficult if your kiddo is at school or with a sitter.  You might need to be within arms reach of your phone.  I get that.  I am not saying leave it in the car.  What I am saying is be with the person who is in front of you.  Be fully present and listen.

In this episode Nichole Nguyen, Founder of Mommy’s Home Office, shares how she has married her love of online business strategy and her enthusiasm for supporting moms who have a passion for working while raising a family.

 

Show Notes

Do you ever get so caught up in your day-to-day hustle that you lose sight of your vision, your dreams, your goals… even yourself? If so, you’re not alone and you’re in the right place.

Today, we’re inspired by Nichole Nguyen , who created Mommy’s Home Office after realizing the first business she created, although profitable, wasn’t something she was passionate about.

Nichole is on our podcast talking about how her love of online business strategy coupled with her enthusiasm for teaching other moms how to have an online business, drove her to create Mommy’s Home Office.

She’s empowering other moms, like herself, who don’t feel whole as a stay-at-home-mom.  She is lighting a path for moms to follow their passion in work and raise a family.

In this episode, Nichole offers inspiring insights and her strategies for staying motivated and recharging her batteries. Here are a few of our favorites:

* Importance of outsourcing and not trying to do it all yourself

* Moving from negative self talk to positive self talk

* Filling herself with inspiration through audio books and listening to podcasts

Now that last one is something we can get on board with!

Nichole’s commitment to self care reminds us of our own at How She Got Here. This October, we are committing to 30 Days of Self Care with resources on our website, Facebook, and Instagram pages. Join our Facebook community and visit our site to download the free printable for daily self care reminders that are intended to pull you out of the hustle of life (even for just 15 minutes) and provide you time to focus on caring for yourself.

Just like Nichole emphasizes, we’ve got to recharge, sister, so that we can go after those dreams of ours! And once we do that, we can start empowering other women and girls to do exactly the same thing.

https://mommyshomeoffice.com

https://www.facebook.com/MommysHomeOffice/

https://www.instagram.com/mommyshomeoffice/

 

Transcript

 Intro: Welcome to “How She Got Here – Conversations with Everyday Extraordinary Women.” It is my belief that every woman has something inside her only she can do. The more we share the stories of other women, who have already discovered their thing, the more it inspires, encourages, and empowers other women to do the same.

Hey, Pod Sisters, my guest today is the founder of Mommy’s Home Office, Nichole Nguyen. Nichole started Mommy’s Home Office after realizing the first business she created, although profitable, wasn’t something she was passionate about. Her love of online business strategy, coupled with her enthusiasm for teaching other moms how to have an online business, drove her to create Mommy’s Home Office. Her goal is to help moms who don’t feel whole as a stay-at-home mom. She wants women to know that you can have a passion in work and have a family. So without further ado, here’s Nichole.

Susan: Hey, Nichole, I’m so excited for you to join me today.

Nichole Nguyen: Yeah, me too. Thank you for having me. I was excited when I got the invite.

Susan: Yeah, yeah. So, friends,

Michele Feyen is a woman on mission.  At the tender age of 16, she and her younger siblings lost their mother to a battle with cancer.  She not only took on the role of caregiver for her siblings, but she continued to work hard in school, earning a full ride to college.

After 30+ years as a physical therapist, Michele retired and, along with her siblings, founded the Bettie D. Gonzalez Foundation of Hope.  Named for their mother, the mission of the foundation is empowering motherless daughters.  The foundation enables these young women to tap into a much needed network.  They are connected with a mentor and scholarship money to college.  They learn that they can find courage through struggle and great loss and that with hard work and perseverance they can be successful.

 

Transcript:

Episode Links: 

Bettie D. Gonzalez Foundation of Hope Website

Bettie D. Gonzalez Foundation of Hope Facebook Page

 

Intro: Welcome to “How She Got Here – Conversations with Everyday Extraordinary Women.” It is my belief that every woman has something inside her only she can do. The more we share the stories of other women, who have already discovered their thing, the more it inspires, encourages, and empowers other women to do the same.

Susan: Hey, Pod Sisters, my guest today is Michele Feyen. Michele is the founder of the Bettie D. Gonzales Foundation of Hope. At the tender age of 16, Michele and her siblings lost their mom to a five-year battle with cancer. Being the oldest, Michele took on the responsibility of helping raise her siblings. Along with this new responsibility, she was determined to go to college. She not only did that – but she earned a free ride. Her first career was being a physical therapist, but after 30 plus years, she wanted to make a change, and that change was the foundation named after her mother with the goal of empowering, serving, and mentoring motherless daughters. So without further ado, here’s Michele.

Good morning, Michele! How are you?

Michele Feyen: Hi! I am great, thank you.

Susan: Good. I am so glad to have you on with us today and to share a little bit of your story.

Michele Feyen: I am happy to be here.

Susan: I am just so excited for you to be here. It’s been so nice getting to know you through the Dallas Women’s Foundation, and I’m just excited to have you on and share a little bit of your story today with us. We’re going to get going on your new role in just a moment but first, would you share a little bit about yourself with us and what brought you to this moment where you found yourself.

Michele Feyen: Sure. It was a long time coming getting to this point in my life, quite honestly. It was many years of hard work, many experiences of good bad and some traumatic, and many relationships. But I feel all the good and bad together have got me to this point in my life that I will call very blessed. I feel that life doesn’t always go in the direction we think it should. At age 16, my mother passed away after a five-year battle with cancer, and she left behind six children—and being the oldest, I was responsible for caring for them during my junior and senior year of high school, but I was determined to go to college. Financially, my father could not afford to help me with college so I had to work very hard to get some scholarships.

I ended up choosing my college based on the one that gave me a full ride four year scholarship. But I also received a smaller scholarship that paid for all my books, and that one was awarded to me not just because of my grades but because they believed I had a great chance for success. And I mention it just because it was the first time that anyone ever honored me or told me that they believed ...

Welcome to “How She Got Here – Conversations With Everyday Extraordinary Women.” It is my belief that every woman has something inside her only she can do. The more we share the stories of other women, who have already discovered their thing, the more it inspires, encourages, and empowers other women to do the same.

Intro:  Hey Pod Sisters.  How do you feel about Pod Sisters?  I’m trying it on for size.  Let me know what you think.  Anyway, today I don’t have a guest.  It’s just me. I find myself at a point where I have been through some stuff.  A faith deconstruction.  Sometimes faith comes up on this show.  Not because I bring it up, but a guest brings it up and I feel like you should probably know where I stand on this.  The belief of God. Beliefs of faith. Where I’m coming from when I say things sometimes. So today, I am sharing my faith journey.  It’s a deconstruction journey.  I hope you enjoy it. I hope you learn something from it. I really hope this is helpful to you.  I think a lot of people go through these journeys and they feel alone.  I don’t want you to feel alone.  I’ll link everything in the show notes, but there are some private groups that have gotten me through this over the years.  So if you are a person who is going through this please do not hesitate to reach out.  Contact me via e-mail, Facebook message me, tweet me, whatever.  I am very happy to put you in touch with some of those people and some of those groups.  They have been a lifeboat sometimes in this crazy ocean.  So if that is something you need, please feel free to reach out.  I hope you enjoy today’s podcast.  I hope you get something from it.  Thanks for joining me.

I grew up with a foot in two faith traditions.  One steeped in ritual, scholarship and practice.  The other caught up in perceptions of right and wrong.  Heaven or hell.

On my mom’s side, the church culture was very much fundamentalist.  Ministers did not shy away from sermons about “the end times” or “the apocalypse”. The only way to avoid hell and go to heaven was to ask Jesus into your heart.  You did this by “Saying the Sinners Prayer” or “Walking the Roman Road to Salvation” This was done, by most kids, in the middle school years and it is pretty straight forward.  You confess you are a sinner because you are a human and born with sin and you deserve to go to hell, you repent of your sins, you ask Jesus/God to forgive that sin and to come into your heart” and tada…you are saved.  Made new.  Your old self died and now you are born again.  As long as you really meant it.  There was constant fear over this “did I really mean it when I said it the first time” or “I have sinned again and need to prove to God/Jesus that I really want to be saved that I am worthy of saving” and I surely didn’t want to go to hell…so I’d just do it over and over out of fear of the alternative.   Jen Hatmaker episode referencing church camp.  Jen Hatmaker episode referencing deconstruction with Rachel Held Evans.

On my dad’s side the church culture was Catholic.  One of the stipulations my Dad had was that he was fine with Mom picking our Sunday denomination, but he wanted my sister and me to attend Catholic school.  I learned that faith practices and beliefs in the Catholic Church were incredibly different.  There was no emphasis on heaven and hell.  Who was right and wrong.  There was ritual and practice and education. I say all this clearly understanding the issues with The Catholic Church. I know it is far from perfect.  Yet, in a weird way…it felt safer than the other faith practice.

I remember the rejection of the Sunday faith I grew up in,

Diana Bacon is one of the co-founders of Financial Strategies Group, a boutique financial planning firm located in Dallas, Texas.  Shortly after having her first baby, she determined that “big firm life” just wasn’t the right fit.  She wanted to have more control over what she could offer her clients.  So with a new baby and an awesome “can do” attitude, she founded her own boutique financial planning firm.  We talk about everything from starting your own firm to the importance of financial self care and what that means for women of today (and their families)!  It was a great conversation and I learned a ton!

 

Transcript

Intro: Welcome to “How She Got Here – Conversations With Everyday Extraordinary Women.” It is my belief that every woman has something inside her only she can do. The more we share the stories of other women, who have already discovered their thing, the more it inspires, encourages, and empowers other women to do the same.

 

Susan: Hi Friends, my guest today is Diana Bacon. Diana is one of the co-founders of Financial Strategies Group, (Financial Strategies Group on Facebook ) a boutique financial planning firm located in Dallas, Texas. I am so excited to share our conversation today because we discussed two very important topics; one, leaving a large service firm to go out on your own; and two, the importance of financial self-care. Even if you aren’t thinking about owning your own business, make sure to stick around for the financial self-care piece; I’m positive you’ll learn something.

 

Hey, Diana, thanks so much for joining me today. How are you?

 

Diana Bacon: I’m great. I’m really excited to be on this call today.

 

Susan: I am very excited that we are finally doing this. I know when I first started talking about even launching this podcast you were one of the first people I called and talked to, not even to come on the show but just to, you know, tell “Hey, I’ve got this idea, what do you think?” You’ve always been an inspiring woman to me that, you know, you’re one of the women that I look to who I think have already accomplished the world. So for you to come on and talk with us this morning, it means so much to me. I know when we first started talking about you coming on the show all I was thinking about was how fantastic you are and in your business and how you do all of that but you quickly brought up the fact that women really don’t talk a lot about financial self-care so that’s something that we’re definitely going to get into today while you are talking with us. But first, I just want to start off—and tell us a little bit about yourself and what you do you and how you got started and how you got to where you are now.

 

Diana Bacon: Okay, well, that’s a big one.

 

Susan: Yeah.

 

Diana Bacon: Well, I started in the financial planning field a little over 20 years ago now. So, I was in my mid 20’s trying to figure out what to do with a math degree, I decided I didn’t want to go into academia and be a professor so what to do with my life. So, I got in to fee only financial planning at the recommendation of a friend. I loved the idea that I didn’t have to sell anything—that I got to work with people. And I started working for a company that had a great training program. The company was not a good fit for me but they put me on definitely the right foot. They also moved me to Dallas, Texas, which I’ve been living in upstate New York and I’m from Southern California so that was quite a change for me.

 

So I’ve been in Dallas doing financial planning since the beginning of 1999.

Marisa Beahm Klein started writing at a young age.  It began with a journal her parents gave her and she has been writing in one form or another ever since.  She expresses her talent for writing through poetry, prose, and journalism.  Currently, she is the creative content manager at the United States Holocaust Memorial Museum in Washington D.C., where she helps share the stories of Holocaust survivors.  

 

TRANSCRIPT:

Intro: Welcome to “How She Got Here – Conversations With Everyday Extraordinary Women.” It is my belief that every woman has something inside her only she can do. The more we share the stories of other women, who have already discovered their thing, the more it inspires, encourages, and empowers other women to do the same.

Susan: My guest today is Marisa Klein. She has had a love of words her entire life. She loved reading at a very early age and started journaling in the third or fourth grade and just never really looked back. We talk about everything from her college slam poetry team to how she parlayed a love of journalism and storytelling into her current role at the United States Holocaust Museum. So without further ado, here’s Marisa.

Well good morning Marisa. Thanks so much for joining me today. How are you?

Marisa: I’m great, Susan. Thanks for having me on your podcast. I’m thrilled to be talking to you.

Susan: Well, I am so excited to be talking to you. I know one of the reasons – and I haven’t really talked to you about this beforehand – but one of the reasons that I originally thought you would be perfect for this podcast, I think it was back in January you posted, or maybe it was… I don’t remember where you posted it, but you posted a poem that you wrote on Facebook, and I think you even talked about just how vulnerable that made you feel as a person to be putting yourself out there and putting your work out there. So I don’t even know if I ever told you that but that was one of the reasons that I was like, “Wow, that’s so open and honest and a really cool thing to just say out loud,” and I appreciated that as a human being and as a person and as somebody who is trying to do it podcast. So that was one of the reasons that I asked you and I don’t even know if I ever told you that.

Marisa: Thank you.

Susan: Yeah, I love your poetry and I love your work and you’re just such a good writer so I’m just so excited to talk to you today. A quick glance at your resume indicates a clear thread in all roles that you’ve ever had. You have a passion for writing, and I would love it if you would share a little bit about that passion with us and where it comes from.

Marisa: I’d be happy to. So to kind of think back to where my writing passion came from, I think it really blossomed first with just an absolute love of reading. I can’t recall a time in my life where I didn’t just have a book in hand and always been a voracious reader and my parent’s rule for me going up was no reading at the dinner table because I would try to bring a book with me everywhere and my parents really had to reign that in — they encouraged it of course, but within reason. And I’d say, of course, I always loved to read. And then one of the best things my parents ever did for me is when I was really young, probably third or fourth grade, my parents gave me a journal and really encouraged me to try to write every day in it. That just became a routine for me so I learn to just communicate and process what my life was like through words. So from the time I was in elementary school to today I still journal regularly, nothing as routine as I used to unfortunately, but it just became so natural to me to communicate through words, and as I got older I just tried to pursue as many writing opportunities as I could. I was on my school’s literary magazine,

Brittany Merrill Underwood is the Founder and CEO of the Akola Project. In 2006, Brittany, a Southern Methodist University sophomore, spent the Summer on a trip to Uganda with a few friends.   After meeting a Ugandan woman named Sarah, who was caring for orphans in her home, Brittany was inspired to roll up her sleeves and help.  It started with a proper home for the children and quickly grew into creating a sustainable work opportunity (The Akola Project) for other women like Sarah so that they could provide for themselves, their families and these children.  Today, Akola provides training, dependable living-wage work opportunities and holistic education programs to over 500 women in Uganda and Dallas, TX, who care for approximately 4,000 dependents.

 

Transcript:

Intro: Welcome to “How She Got Here – Conversations With Everyday Extraordinary Women.” It is my belief that every woman has something inside her only she can do. The more we share the stories of other women who have already discovered their thing, the more it inspires, encourages, and empowers other women to do the same.

Susan: Hey, friends, I am more than excited to share my guest with you today. Brittany Merrill Underwood is the founder and CEO of the Akola Project. Akola is a full impact brand which means they reinvest 100% of their profits to support work opportunities, training, social programs, and the construction of training centers and water wells in impoverished communities throughout the globe. Akola has a social impact throughout its entire supply chain and offers women opportunity through the creation of their raw materials, assembly of their product, and their distribution center that acts as a second chance job program. Akola has created a new high impact model for social business that is paving the way for high impact millennial run businesses that seek to have an impact on the world. In 2017, Brittany was named among the top “The World’s Top Ten CEO’s” in Inc. Magazine, the best person in the world by Yahoo in 2014, and was honored by clothing manufacturer, Levi, as one of 50 women around the globe who have changed the political, cultural, and spiritual shape of the future. She was awarded the Emerging Leader Award from SMU in 2013, the Young Leader Award from the Dallas Women’s Foundation in 2014, and was awarded a Silver Medal from the Business and Inner Faith Peace Award given by the Religious Freedom and Business Foundation in Rio.

Brittany has been featured on the Katie Couric Show, CNN’s Young People Who Rock, Fox Business, and Modern Luxury. In 2014, she was asked to join a mentoring class for the Laura Bush Women’s Initiative, and joined the Faculty of Southern Methodist University as an adjunct professor in 2015 where she teaches a new course on social innovation. Brittany continues to devote her life to creating a brand that empowers women through economic and holistic development as CEO of the Akola Project. According to Inc. magazine, “Underwood is a clear example of a servant leader practicing conscious capitalism to transform the lives of impoverished women and families.” So without further ado, here’s Brittany.

Susan:  Well good morning, Brittany. Thank you so much for joining us today. How are you?

Brittany: I’m fine, thank you.

Susan:  Well, it is so good to have you here. I know I shared in the opening with my listeners kind of a little bit about Akola and your story and what you did, but I would love to hear from your mouth a little bit about yourself and where you’re from and how you got to where you are now.

Brittany: Sure. I am Brittany Merrill Underwood. I was born and raised in Atlanta, Georgia and went to SMU, Southern Methodist University in Dallas, Texas for college, and spent most of my 20’s back and forth from Uganda,

Brittany Merrill Underwood is the Founder and CEO of the Akola Project. In 2006, Brittany, a Southern Methodist University sophomore, spent the Summer on a trip to Uganda with a few friends.   After meeting a Ugandan woman named Sarah, who was caring for orphans in her home, Brittany was inspired to roll up her sleeves...

Carrie Dufresne started her career as a lowly intern on Dawsons Creek.  Today, she is still in the television industry, but now she is known for her work behind the camera.  You can see her most recent work on The Real Housewives of Dallas which will air in August 2018.  We talk about everything from women breaking into the world of cinematography to seeing reality television not just as a guilty pleasure, but an opportunity to learn about people and places you might not otherwise have the opportunity to meet and see.

 

 

Transcript:

Susan: Welcome to How She Got Here, Conversations with Everyday Extraordinary Women. It is my belief that every woman has something inside her only she can do. The more we share the stories of other women who have already discovered their thing the more it inspires encourages and powers other women to do the same.

Susan: Hey y’all. I am so excited about today’s guest. My guest today is my friend Carrie. Carrie is an artist. It’s an art you most likely consume weekly, but you probably don’t think of it as art. You probably refer to it as a guilty pleasure. Carrie is a camera operator in the world of reality television. She has worked all the way from being a lowly intern on a show you might remember called Dawson’s Creek. Obviously not a reality show. All the way up to camera operator on the latest season of Real Housewives of Dallas. Over the past 13 years she has been behind the scenes of many of the reality shows we have all come to know and love including but not limited to America’s Next Top Model, Jersey Shore, Real Housewives of Orange County, Trading Spaces, Bachelor Pad, The Bachelor, The Bachelorette, Fast and Loud, Street Outlaws, and Little Women Dallas. I am so excited about today’s conversation. It was such a fun interview so sit back relax or put on your walking shoes. Without further ado heres Carrie.

Susan: Hey Carrie thank you so much for joining me today. How’s it going?

Carrie: It’s going really well. I’m glad I could be here to talk. I’m not really good at all this talking stuff. By the way. Just so ya know. Surprise!

Susan: Yes you are. You absolutely are. I’m just really glad you could be here. I’ve wanted to do this interview for a while just because I kind of wanted to hear some of the stuff that I don’t think I’ve ever asked you before. Friends, I think I already told you but Carrie is a camera operator. Is that your official title?

Carrie: Yes.

Susan: OK.

Carrie: Every once in a while I was director of photography, but mostly camera operator.

Susan: Very cool. We all see what happens in front of the camera. But I want you to take us behind the scenes and, but first tell us a little bit about yourself. How did you get into this role?

Carrie: I kinda fell into it. I went to college. I studied film. I did, I did study film. I learned all about it. I worked with film and cameras. I worked on the last season of Dawson’s Creek as an intern. I wrote a couple of screenplays and I moved to Hollywood. I was like I’m going to be a big time producer, director, screenwriter, whatever. And then you get there and you can’t find a job. And you’re still calling your dad to pay your rent and you’re living five people to a ...

Carrie Dufresne started her career as a lowly intern on Dawsons Creek.  Today, she is still in the television industry, but now she is known for her work behind the camera.  You can see her most recent work on The Real Housewives of Dallas which will air in August 2018.  We talk about everything from...