Do you know what is really in your food and where it comes from?  Or were you like me, did not want to know because it seemed to overwhelming.

Melanie Warner is a reporter for The New York Times covering the food industry.  In her book Pandora's Lunchbox: How Processed Food Took Over the American Meal, Melanie takes you through how our food is processed and it's powerful effects on our health.  Melanie shares with us what we can do about food and our health.  Her book is eye opening as she blasts open the food industry secrets of how our food is made

“The rise of the soybean oil is the single greatest, most rapid dietary change in the history of Homo sapiens.”

~ Joe Hibbeln, acting chief of nutritional neurosciences at the National Institutes of Health

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I invite you to say yes to you in 2017.  Sign up HERE

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The post The Year of Yes 2017 [MINISODE] appeared first on howshereallydoesit.com.

what if you don’t know what your dream is? Don’t worry Michele Woodward are going to talk about how to figure out your dreams. Join us….

~ Michele Woodward, on How She Really Does It

~ Koren, on How She Really Does It

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time dream and go boldly in the direction of your dream.  I am smiling big for you!

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The post Go Boldly in the Direction of Your Dreams, but… appeared first on howshereallydoesit.com.

Hiro Boga is a business strategist, teacher, adviser and mentor.  This is the second of 8 shows Hiro is joining us on How She Really Does It.  In this conversation Hiro and I discuss in the space of uncertainty how to move through it when you don’t believe you have control..

~ Hiro Boga, on How She Really Does It

~ Hiro Boga, on How She Really Does It

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

Thank you Hiro for joining us this week.

Until next time,  I am smiling big for you!

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The post Faith in Time of Uncertainty appeared first on howshereallydoesit.com.

Guest Co-host Anna Vocino and I talk about GOALS.

~ Anna Vocino, on How She Really Does It

~ Anna Vocino, on How She Really Does It

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.  And send me an email or a tweet so I know who your name!  iTunes id's just don't give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening! And go get Anna’s new book. Yummy!

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Hiro Boga is a business strategist, teacher, adviser and mentor.  This is the 3rd of 8 shows with Hiro on How She Really Does It.  In this conversation Hiro and I discuss LOVE.

~ Hiro Boga, on How She Really Does It

~ Hiro Boga, on How She Really Does It

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thank you Hiro for the wonderful conversation and your great insight.

Until next time,  I am smiling big for you!

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The post Love with Hiro Boga appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week's conversation Michele and I discuss leadership?

~ Michele Woodward, on How She Really Does It

~ Michele Woodward, on How She Really Does It

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time,  I am smiling big for you!

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The post Why You Are Already a Leader (Even if You Don’t Think You Are) appeared first on howshereallydoesit.com.

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

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The post White Space [MINISODE] appeared first on howshereallydoesit.com.

Hiro Boga is a business strategist, teacher, adviser and mentor.  This is the second of 8 shows Hiro is joining us on How She Really Does It.  In this conversation Hiro and I discuss white space as a place to return to yourself.

~ Hiro Boga, on How She Really Does It

~ Hiro Boga, on How She Really Does It

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

Thank you Hiro for joining us this week.

Until next time,  I am smiling big for you!

smiling,

The post White Space to Return to Yourself appeared first on howshereallydoesit.com.

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

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The post Know Yourself. Be Yourself. Love Yourself appeared first on howshereallydoesit.com.