In this episode of the MindBodySpace Podcast, we explore how data can empower us to build resilience by motivating us to change and choose healthy behaviors!

I sit down with Jasmin Hemdani, a software and data engineer at Oura Ring, to talk about her inspiring journey in tech and how data science can support everyday wellness.

Jasmine shares how moms can use simple, engaging ways to introduce data concepts to their kids—boosting both resilience and future-ready skills. We also dive into how Oura’s biosensors, including their new cardiovascular age algorithm, help families better understand and support physical health. Plus, we touch on the growing role of AI in making smarter, more personalized health decisions.

Whether you’re data-curious or already tracking your sleep, this episode offers practical insights for weaving data into your daily routines—for your well-being and your child’s future.👉 Learn about sleep, Cardiovascular Age, HRV, stress signals💡 Discover resilience tools grounded in neuroscience👩‍👧‍👦 Real talk on using tech with purpose in our daily lives🎧 Listen on Spotify:📺 Watch more episodes: https://www.youtube.com/@MindBodySpace📩 Join our parenting resilience list: https://mindbodyspace.com/podcast🎧 Ask questions + access tools at: https://mindbodyspace.com/podcastInstagram: https://www.instagram.com/mindbody_space/ LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ Website: https://mindbodyspace.com/ 🔔 Subscribe for more stories about women thriving through science, tech, and resilience.

YouTube Channel: https://www.youtube.com/@MINDBODYSPACE

More about OURA:

https://ouraring.com/

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