How do you run workouts when it’s bitterly cold out and harder to hit your training paces? What if the roads are a little icy - not so bad that you can't run, but enough that you're on your guard? In today's daily podcast, Coach Hayley shares her tips to keep you safe in the winter and still making progress with your training

How do you run workouts when it’s bitterly cold out and harder to hit your training paces? What if the roads are a little icy - not so bad that you can't run, but enough that you're on your guard? In today's daily podcast, Coach Hayley shares her tips to keep you safe in the winter and still making progress with your training

How should I adjust my workouts in the snow and ice

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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How should I adjust my workouts in the snow and ice

How should I adjust my workouts in the snow and ice