These are the 6 habits that will dilute your joy:

• “busy” work

When we don’t do what we tell ourselves that we “should” do, we topple into shame. When we shame ourselves, we call ourselves names based on “black and white” labels like “good” or “bad”. Shoulds will also dilute your integrity. 

I invite you to consider these questions:

• What SHOULDS fuel your behavior?

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