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Hey guys, welcome back to the podcast, finally.... I know there's been a long gap in content but I'm aiming to effectively upload a weekly episode at the very least and would love your input so visit my instagram @nashdfitness and DM me if you guys had any suggestions for future epsiodes!

Today I discuss the importance of compound movements and progressive overload and although these principles may not be pretty or fashionable, they should always remain the foundation of your training. Enjoy!