Did you know that slowing down can actually speed up your productivity? Instead of working in ‘autopilot’ and stressing out about that daunting “to-do” list, pausing and centering yourself helps you get back to work in a more productive way. We operate just like machines – we need rests and resets to continue working correctly! In this episode I give you some interesting statistics about workload and rest, and tips you can use for easing on the brakes when you find you’re moving too quickly. Join me near the end of the episode for a short meditation to help ease your body and your mind for a few minutes, and then you can get back to “the grind”, refreshed and renewed.

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Graphic design by Kimberly Eddy of Thoughts and Designs. Intro Music by Avery Black of Routine Fuss (follow them on Spotify!) Thanks for listening - remember to take care of yourself, first and foremost. See you next time!