New Year’s Eve is officially upon us!

This is the time that a lot of us are reflecting on our past year – the peaks and valleys, what we accomplished, and what we could’ve done better.

Many folks adopt New Year’s resolutions for self-development

One aspect of resolutions that can be frustrating for many

Whichever way you choose to ring in the upcoming New Year, I

HAPPY NEW YEAR! Wishing you prosperity and good vibes in 2024, in your career and in your life.

The best way to support this project is to donate, and/or share my content.

Graphic design by Kim Eddy with Thoughts and Designs Studio. Intro music by Avery Black with Routine Fuss (follow them on Spotify!)

Thanks for listening! Remember: Don’t work too hard 😊

In today’s world, we are witnessing a shortage of certain

Our society’s measure of success is based on how productive we are in our daily work. Naturally, this can make those who

Lacey Reedy, an integrative health practitioner, is on the mic:

**While these are NOT considered a replacement to a prescribed medication (they are only appropriate as an integration into your existing healthcare), we highlight the importance of simple - but essential - building blocks to keeping a strong mind and body, some of which we can overlook or neglect while taking a medication.

We focus on targeting the body and the mind, as well as helpful supplements and certain components in blood levels to discuss with your doctor - especially if you are finding that medications are not working for you, or your access to them is limited.

Even if you are not diagnosed with ADHD, we can all agree that this current world is extremely overwhelming at times, especially with so many things vying to grab and hold our attention! Some of these tips may resonate with/work for you, some may not - Take what works, and leave the rest. 😊

IMPORTANT DISCLAIMER: WE DO NOT SUGGEST that you disregard your healthcare provider’s professional advice regarding your prescriptions. The goal of integrative medicine is to INTEGRATE these practices into your existing healthcare, NOT replace them. The tips we offer are simple suggestions to try for yourself, and/or discuss with your doctor - They cannot count as a replacement of a medical prescription. WE ALWAYS RECOMMEND speaking to your doctor about any changes you intentionally plan on making to your health, both physically and mentally. We hope that this episode helps you facilitate this

Big thanks to Lacey Reedy, for sharing your tips and compassion with us! Here are links to Lacey’s website, social media links, and a special project she is working on:

The best way to support this project is to donate, and/or share my content.

Graphic design by Kim Eddy with Thoughts and Designs Studio. Intro music by Avery Black with Routine Fuss (follow them on Spotify!)

Thanks for listening! Remember: Don’t work too hard 😊

I'm so excited to release my third episode, which also includes my first interview! Even better, we are talking about navigating being LGBTQ in the workplace - what better topic to address during Pride month?!

In this episode, I interview Chavala Ymker (they/them), who is a young professional in the Grand Rapids, Michigan area. Chavala talks about their personal experiences of navigating being an LGBTQ person in their first professional role, and touches on their positive and negative experiences through the lens of a non-binary person. 

We also have discussions regarding experiences in changing pronouns in a workplace setting, and how being part of the LGBTQ community can lead to feelings of Imposter Syndrome in one's career. We also discuss how we can make strides towards the workplace being a more inclusive place for everyone, and how our allies - both employers and coworkers - can help in achieving a more diverse and inclusive setting for all.

THANK YOU to everyone who cheered me on to start this podcast! I am so thankful for the support.

Please Follow and Share episodes on your social media, and if you can  manage, consider making a donation on Patreon.com. Here is the link:   https://www.patreon.com/riseunwindungrind?fan_landing=true

Follow me on TikTok, Instagram, and Facebook: @riseunwindungrindpodcast

Email me: [email protected]

Graphic design by Kimberly Eddy of Thoughts and Designs. Intro Music by  Avery Black of Routine Fuss (follow them on Spotify!)

Thanks for listening - remember to take care of yourself, first and foremost. See you next time!

Have you ever felt inadequate in your workplace? Have you ever had thoughts of “I’m not sure what I did to belong here”, or do you attribute your accomplishments to luck? Do you constantly set the bar higher for yourself to the point of overworking? If you answered Yes to any of these questions, you might suffer from Imposter Syndrome.

Just know: You’re not alone. People who are considered well-known and experts in their line of work still deal with feelings of being a fraud, and it’s largely responsible for our society placing self-worth on productivity and achievement. These feelings can be exacerbated if you had a parent or guardian who seldomly praised you, or if you are a part of a community of people who are underrepresented  – whether that be in a workplace setting, a hobby, or something else.

In the first part of this episode, I will delve into what Imposter Syndrome is and who experiences it. The second part, I will lead a short, guided meditation that focus on how to be with these feelings and not have them overtake you.

Articles referenced are: https://www.apa.org/gradpsych/2013/11/fraud and https://hbr.org/2021/07/end-imposter-syndrome-in-your-workplace

THANK YOU to everyone who cheered me on to start this podcast! I am so thankful for the support. 

Please Follow and Share episodes on your social media, and if you can manage, consider making a donation on Patreon.com. Here is the link:  https://www.patreon.com/riseunwindungrind?fan_landing=true

Follow me on TikTok, Instagram, and Facebook: @riseunwindungrindpodcast

Email me: [email protected]

Graphic design by Kimberly Eddy of Thoughts and Designs. Intro Music by  Avery Black of Routine Fuss (follow them on Spotify!)

Thanks for listening - remember to take care of yourself, first and foremost. See you next time!