In this episode, I sit down with Noah Tanner, a mindset and weight loss coach who lost 110 pounds during the COVID pandemic. We talk about what led him to step into coaching, how he built his brand Big Fella, and the mental battles that come with physical transformation.

We dive deep into self-motivation, burnout, and why mental health plays such a big role in the journey. Noah and I also reflect on what it means to be a coach, the importance of showing up authentically, and the pressures of content creation. From food relationships to future goals, this conversation is all about growth, discipline, and community.