Ever heard of a gong bath? Girl, if not, you haven't lived 🔥

But seriously, I tried it out a few times and I'm here to give you both my personal experience AND the science behind it. Not only does it have benefits in helping you fight your way through burnout and adhd overwhelm, but it actually can boost your focus too. A small but mighty episode this week, I encourage you to try this out.

Too burnt out to even try? We created the Burnout Bible to get yourself back to base level functioning in a no nonsense, no thinking required, fun way here:

 ⁠https://adhdfest.com/products/the-burnout-bible-printable

Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle 

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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