In this epidode, we explore the profound connection between spirituality and mental health. Discover how spiritual practices, beliefs, and community support can play a crucial role in coping with mental health struggles. We delve into various spiritual approaches, including mindfulness, meditation, and the power of positive affirmations, and how they can enhance emotional resilience and promote inner peace.

KEYWORDS: wellness strategies, mental health, therapy in a nutshell, mindfulness, holistic health, anxiety, spirituality

Guest Speaker: Ann Hince