Does it make you uncomfortable to be completely still?

 

Do you ever actually make time to be still without any distractions and thoughts floating around in your head? 

 

It's no great secret that if we want more in this life, it's not about doing more. It's about being more. One of the greatest ways that we can be more is by coming from our place of power, and that is found in stillness. 

 

In this episode, I’m going to explore what stillness is, why it’s so powerful, and how to find it. It might sound simple, but if you’re not in the habit of finding stillness, I think you’ll find it more challenging than you expect. 

 

If you find it hard to be completely still, it’s really important that you listen to this episode and start to learn how to overcome that so that you can come from your place of power.

 

Resources Mentioned: 

Stillness Speaks by Eckhart Tolle

Stillness Is the Key by Ryan Holiday 

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Show notes available at www.kepplecoaching.com/podcast