George came to us at SFE with a hip and knee injury that was stopping him from running pain free. With a big year of ultra-running planned culminating in a 100miler in the summer he wanted to see if we could help. Having never done strength training before bar a few sporadic 'off the cuff' strength exercises he has progressed with patience and consistency to become a rather accomplished strength athlete, in doing so enabling him to re-balance his body, overcome his injuries and walk away from his 100 mile race successfully, without complaint. Listen in as George shares his new mindset around intergrating S&C into his passion of running.

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P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.

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SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you'll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.