This episode is all about stress, how it can affect our wellbeing, digestion, immune system and long term wellness goals that support your higher self. I recognize that everyone’s situation is different; stress comes in the form of a job, lack of social support, lack of access to nature, relationship problems and so many more.

In this episode, I will recap some of the juicy information from Joe Dispenza’s take on the science behind stress.

I will give you a few ways to reduce stress in your life and an overall baseline knowledge about the complexity of stress.