SIMPLE MOLLY

SIMPLE MOLLY

By Molly McKenzieEducationSelf-Improvement
Download on the App Store

SIMPLE MOLLY episodes

  • Menstrual cycle crash course

    Send this episode to someone you love or take a listen yourself to gain a better understanding of your cycle.

    You will leave having an understanding of the specific needs of each phase within a 28 day cycle and what you can do to help her out. The girls have spoken - I am here to deliver the most common things we want guys to understand more about.


    Download the cycle workbook here: https://stan.store/MollyMcKenzie



    23 min
  • Syncing Nutrition, Time management and Fitness with your cycle

    This episode is an even deeper dive into the cycle syncing method!


    I am going to explain the foundations of cycle syncing which are fitness, nutrition and time management and how to decipher where you personally can start. 


    Download my cycle syncing workbook for recipes, workout inspo and time management skills to start living in flow:

    https://stan.store/MollyMcKenzie


    Apply for one on one work to get to the root of your concerns and bring you back into balance!

    https://stan.store/MollyMcKenzie

    (Select the one on one mentorship)


    Follow me on Instagram to connect!

    https://www.instagram.com/mollyraemckenzie/


    Podcast Instagram:

    https://www.instagram.com/halfnakedpodcast_/


    Thanks for listening!!


    38 min
  • How to eliminate PMS, Get off Birth Control and Optimize Workouts through Cycle Syncing

    With the release of my Cycle Syncing Workbook, I wanted to give you clear steps to starting out this process!

    LINK TO THE CYCLE WORKBOOK 

    ⁠https://stan.store/MollyMcKenzie/p/cycle-bible-ebook⁠


    This episode covers:

    • How to understand your needs at any time of the month
    • Hormone balance
    • Mitigating PMS
    • Optimizing workouts and productivity
    • Regulating mood
    • Minimize hormonal breakouts
    • Regulate your cycle
    • Strengthen feminine intuition
    • Fertility awareness


      • BOOK A ONE ON ONE CALL

      https://mollymckenzie.my.canva.site/?referrer=https%3A%2F%2Fl.instagram.com%2F


      Follow the Half Naked Instagram!

      https://www.instagram.com/halfnakedpodcast_/

      49 min
    • 54. Q&A with my bestie
      Play date with Molly and Abby!
      Abby and I met as we were both going enrolled in the Institute of Integrative Nutrition and have been friends ever since.
      This episode is a bit of comedic relief from my usual content and also mixed with our perspectives and answers from a Q & A we posted on Instagram.
      Thank you to everyone who submitted questions!
      Don’t forget to follow @halfnakedpodcast_ on Instagram
      34 min
    • Owning your emotions so they no longer own you with Kela Rose
      This episode is shared with my friend Kela and host of The Skinny Dipping Diaries Podcast!
      We chat about everything from the energy of play, uplifting other women in the creator space as opposed to envying others’ successes, combining intuition with discipline and just how to move through our emotions!!
      You can find Kela on Instagram @sundazedkk
      If you love the episode, join her community! I’m currently a part of her new online community and I’ve already met some amazing gals and connected with them even off the platform - which is why social media can be such a useful tool! The membership is only $5. Come hangout. Click the link in her Instagram bio for more information.
      1 hr 11 min
    • Strengthening the relationship you have with yourself @feelwellbyanna
      Anna, also known as @feelwellbyanna on Instagram, joins me today for an incredible conversation around the practical aspects of mental and emotional “healing.” Her story truly moved me and there are definitely many quote worthy moments.
      Follow Anna on Instagram here: https://www.instagram.com/feelwellbyanna/
      Website: https://www.feelwellbyanna.com
      Book Rec: Anatomy Of The Spirit
      The Half Naked Podcast Instagram: https://www.instagram.com/thehalfnakedpodcast/
      1 hr 4 min
    • 50. Season 2 begins!
      I’m excited to introduce Season 2!
      This season is geared towards understanding how much power we have within ourselves and daily habits. Your life is a culmination of your daily habits so yes as they are important, let’s also romanticize along the way and make every single thing we do full of pleasure.
      The Half Naked Podcast Instagram: https://www.instagram.com/thehalfnakedpodcast/
      9 min
    • Listen to this before starting a detox or cleanse
      This is the episode for you if you’re a human living on the planet right now. This applies especially to anyone who is thinking of starting a cleanse or detox of any kind and why it is imperative to address drainage prior to “cleansing.” This episode will cover all sorts of different ways that you can take action on today to support your drainage pathways and get things moving!
      Download Molly’s guide on opening drainage pathways here https://stan.store/MollyMcKenzie?fbclid=PAAaZrvajPEhtfDvFpe_OTEci9Y09ULWfng6kkxNKTKMkz2gW7Y-cbEn4smuc
      Direct message Molly on Instagram for details regarding the herbal digestive bitters mentioned in the episode. 
      Follow the Half Naked Podcast Instagram here https://www.instagram.com/thehalfnakedpodcast/?next=%2F 
      Follow Molly on Instagram here
      https://www.instagram.com/mollyraemckenzie/?next=%2F
      32 min

    About SIMPLE MOLLY

    From the publisher's feed

    Improving overall well-being from a holistic approach.