How Stress Affects Your Body with Caroline Potter

 

When you’re a woman in business there are lots of demands on your time, and it’s easy to feel like you're constantly being pulled in different directions. 

In order to create a business in which you’re able to thrive it's important to be able to identify the stressors in your life and find ways to mitigate them. The stress can have a significant impact on their health, both mentally and physically. It can lead to adrenal fatigue, a condition characterized by fatigue, anxiety, and difficulty concentrating. In extreme cases, it can even lead to burnout. 

The key to mitigating the impact of stress is to identify the sources of stress and to develop strategies for dealing with them. 

This may involve setting boundaries with clients and colleagues, delegating tasks, and taking time for self-care. By taking these steps, women in business can protect their health and well-being.

Join Caroline and I in this episode as we will focus on how stress affects your body and gain that energy back.

Inside this episode, you’ll discover:

• What no one has told you about stress that you need to know
• The common signs of adrenal fatigue you need to look out for
• What habits you need to avoid that are contributing to low energy and exhaustion

Snap a screen shot and share on IG, tag @renaefieck for an opportunity to win access to our Cycle Syncing 101!

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Your business and your body will thank you.