If you’re like me and in lockdown, your stress levels may be pretty high and have been for a while. 

While I know that stress is a natural part of life. Prolonged stress can have such a big impact on your mind and body. 

I’ve had my own run ins with stress. Life has become more complicated since I was a young personal trainer and with that there is more pressure and stress. 

In this episode, I will share with you three really significant ways that stress impacts you. 

There are so many external stressors in daily life that are influencing us everyday. 

I am so keen for you to hear this episode because I know that you will be experiencing at least some of these in your life. 

Our brains are engineered to respond to stress with fight, flight or freeze. We may respond to prolonged stress by lashing out at a spouse, running away and hiding from problems, or numbing ourselves out. 

We aren’t capable of finding solutions because that part of our brain is turned off. 

I want you to take control of your health back, so I am sharing some of the many ways to reduce stress in your life. 

You can make your life happier and healthier. 

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