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How Stress Kills Connection: Dr. Libby Weaver on Nervous System Tools for Your Relationship (Part 2)
Can stress quietly erode your connection, intimacy, and presence with the people you love most?
In this powerful Part 2, Dr. Libby Weaver — bestselling author, nutritional biochemist, and creator of The Invisible Load — joins Dr. Katie Stirling to explore how chronic stress impacts our relationships, libido, and nervous system health.
Together, they unpack what happens when we live in a constant fight–flight–freeze state and share the practical, evidence-based tools to help you calm your body and reconnect with what matters most.
In this episode:
• How stress hijacks presence and emotional intimacy
• Why resentment — not just hormones — kills libido
• What the fight–flight–freeze response looks like in relationships
• How nutrition, iron, and gut health affect your mood and stress resilience
• Simple nervous system resets you can use every day
• Three small lifestyle shifts to move from the red zone to calm
🔗 Dr Libby Links:
• Website: www.drlibby.com
• Instagram: https://www.instagram.com/drlibby/
• Dr Libby's Bio Blends: https://www.bioblends.com/
✨ Dr Katie Links:
Instagram: https://www.instagram.com/drkatiestirling/
Website: www.drkatiestirling.com
YouTube: Call Me Katie Podcast
🎧 Listen to Part 1:
👉 Living in the Red Zone: Dr. Libby Weaver on Stress, Health & Breaking the Busy Cycle
View all episodes
By Dr Katie StirlingCan stress quietly erode your connection, intimacy, and presence with the people you love most?
In this powerful Part 2, Dr. Libby Weaver — bestselling author, nutritional biochemist, and creator of The Invisible Load — joins Dr. Katie Stirling to explore how chronic stress impacts our relationships, libido, and nervous system health.
Together, they unpack what happens when we live in a constant fight–flight–freeze state and share the practical, evidence-based tools to help you calm your body and reconnect with what matters most.
In this episode:
• How stress hijacks presence and emotional intimacy
• Why resentment — not just hormones — kills libido
• What the fight–flight–freeze response looks like in relationships
• How nutrition, iron, and gut health affect your mood and stress resilience
• Simple nervous system resets you can use every day
• Three small lifestyle shifts to move from the red zone to calm
🔗 Dr Libby Links:
• Website: www.drlibby.com
• Instagram: https://www.instagram.com/drlibby/
• Dr Libby's Bio Blends: https://www.bioblends.com/
✨ Dr Katie Links:
Instagram: https://www.instagram.com/drkatiestirling/
Website: www.drkatiestirling.com
YouTube: Call Me Katie Podcast
🎧 Listen to Part 1:
👉 Living in the Red Zone: Dr. Libby Weaver on Stress, Health & Breaking the Busy Cycle