“You’ll be happy once you’re successful.”

We’ve all heard these ideas — and probably internalized more of them than we realize. But what happens when we actually examine the research?

In this Mythbusters Compilation episode, I sit down with psychologists, sexologists, addiction experts, and behavioral scientists to break down some of the most common (and damaging) myths we’re taught about wellbeing, relationships, success, and healing.

This episode features conversations with:

We dive into everything from attachment styles and emotional safety to sexual desire, addiction recovery, and why hustle culture might be hurting more than it helps.

Whether you're a curious mind or a wellness practitioner, this episode will leave you thinking differently — and feeling a little more permission to live life on your terms.

🎧 Subscribe for more honest, evidence-based conversations that go deeper than the wellness fluff.  

In Part 2  Dr. Katie and Dr. Maike Neuhaus go deeper — exploring midlife transitions, how to honor your values and the internal blocks that stop you from designing the life you actually want. From personal stories of transformation to the science of self-compassion, this episode invites you to stop chasing success that doesn’t feel like your own and start redefining your life from the inside out.  

You’ll hear:

- The truth about “midlife crises” (and why it’s really a midlife opportunity)

- How to spot signs you’re stuck in autopilot

- What to do when your dream life doesn’t make you happy

- Why self-compassion is key to growth and fulfillment

If you're ready to break free from the barriers that are holding you back and start living the life you deserve, then tune in because this episode is for you!

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What if the version of success you’re chasing isn't the pathway to your happiness? In this episode, Dr Maike Neuhaus joins Dr Katie to explore how you can unhook from cultural myths about success and redefine success and happiness on your own terms. We discuss hedonic vs. eudaimonic happiness, the trap of “miss wanting,” and how gratitude can reconnect you with what actually matters. 

If you're ready to break free from the barriers that are holding you back and start living the life you deserve, then tune in because this episode is for you!

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In part two of my conversation with Dr. Adi Jaffe, we dive into what recovery actually looks like.

From the harmful power of labels like “addict” to the myth of the “addictive personality,” we unpack what helps people change—and what holds them back. Dr. Jaffe shares powerful personal stories, breaks down the role of shame, and offers a compassionate yet practical roadmap for anyone navigating recovery, trauma, or support for a loved one.

We also talk about building a personal advisory board, how to separate identity from behavior, and why abstinence isn’t the only path to healing.

🧠 If you’ve ever felt stuck in a coping cycle or wondered how to support someone without judgment, this one’s for you.

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Addiction treatment models have failed to reach 99% of people who need help. In this episode, Dr. Adi Jaffe joins me to explore why—and what we can do instead. We unpack how addiction is often misunderstood, the dangers of shame-based labels, and why the real issue is often unaddressed emotional pain.

Dr. Jaffe shares his SPARO Model, offering a clear, compassionate framework for understanding addiction, behavior, and sustainable change. We also talk about his personal recovery story, the myth of the “addictive personality,” and why many coping behaviors are misunderstood.

This episode is for anyone curious about real healing—whether you’re navigating addiction, stuck in unhealthy ways of coping, supporting someone, or just interested in the science of change.

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Why does your partner shut down, react defensively, or seem like a completely different person when things get emotional?

In this insightful episode, Dr. Katie Stirling sits down with Behavior Analyst Chelsea Troutman to explore what your partner’s behavior really means. 

If you've ever felt confused by your partner's reactions — or your own — this conversation will help you move from frustration to clarity.

Are you tired of trying to read between the lines or guessing what your partner really needs?

In this episode we unnpack the psychology of emotional responses in relationships and offer practical tools for deeper understanding and connection.

Whether you're just starting out or looking to strengthen a long-term bond, this episode will help you build a relationship rooted in empathy, emotional safety, and lasting connection.

🎯 Watch until the end to discover the surprising truth about what your partner’s behavior really means.

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Why do we shut down in meetings, overreact to emails, or spiral after feedback?

In this episode, I’m joined by Behavior Analyst Chelsea Troutman to explore how our past experiences and the current context shape present behaviour — especially in high-pressure environments like the workplace.

We unpack how:

This conversation is a powerful reframe for anyone navigating work, leadership, or connection — and wanting to understand why we act the way we do.

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When your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover how it may be influencing your relationships!

Did you know that your nervous system plays a crucial role in shaping your interactions with others? From anxiety and stress to emotional regulation and empathy, your nervous system is constantly communicating with your brain and body to dictate how you respond to social cues.

In this video, Dr Katie Stirling shares a simple, practical yet powerful tool for de-escalating conflict, improving connection and ensuring your body is protected from chronic exposure to stress. If you’ve ever wondered how you can shift out of fight flight freeze in relationship communication- this episode is for you.  

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Learn how to support your kids to love their body, by learning how to love yours. In this podcast episode, Dr Charlotte Ord- author of Body Confident You, Body Confident Kid shares 7 essential steps to break free from societies body image pressures! 

This podcast highlights the societal impacts of weight stigma on health and the importance of fostering a culture of body appreciation for future generations. In this conversation, we explore the multifaceted aspects of body image, media literacy, and the importance of early detection of eating disorders. We discuss how recognizing one's worth beyond appearance, fostering media literacy in children, and building resilience through parental support can significantly impact mental health. Dr Charlotte Ord also addresses common myths surrounding body image. If you’ve ever wondered how you help your child foster a positive relationship with their body- this episode is for you.  

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In this Episode, Dr. Charlotte Ord shares her transformative journey from being a gym owner and trainer on 'The Biggest Loser' to becoming a psychologist specializing in eating disorders and body image. She discusses the importance of self-acceptance over societal ideals of beauty, the prevalence of body dissatisfaction, how to increase self esteem in a world focused on body shaming, and the unique challenges faced by men regarding body image. Dr. Ord emphasizes the need for practical steps to promote body positivity, and the distinction between body dissatisfaction and eating disorders.

If you’ve ever wanted to improve your relationship with your body, understand how to love your body and promote health body image to those around you - this episode is for you.  

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