Want to know how strong you are? We give you a way to find out in this week's episode!

How Strong Are You?

<p>The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.</p>

Sports

Health & Fitness

Education

Fitness

The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.

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How Strong Are You?

How Strong Are You?